Which food has less impact on blood sugar?

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola

Kellogg's Froot Loops Cereal 10.1 Oz

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.0g Raises blood sugar 128.0
Fiber 7.0g Not digested -14.0
Net Carbs 57.0g Digestible carbs 114.0
Protein 9.0g Moderates impact -2.1
Fat 22.0g Slows digestion -3.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Froot Loops Cereal 10.1 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 87.5g Raises blood sugar 175.0
Fiber 5.7g Not digested -11.4
Net Carbs 81.8g Digestible carbs 163.6
Protein 5.7g Moderates impact -1.9
Fat 3.8g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola

Kellogg's Froot Loops Cereal 10.1 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Froot Loops Cereal 10.1 Oz

Comparing Key Nutrients

Nutrient Cascadian Fa... Kellogg's Fr...
Carbs 33.3g 34.1g
Sugars 6.8g 12.2g
Fiber 3.6g 2.2g
Protein 4.7g 2.2g
Fat 11.4g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cascadian Farm Or...

Kellogg's Froot L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola

Serving size 52.0 GRMg

Calories 255

% Daily Value*

Total Fat 11.4g 15%
Saturated Fat 3.1g 16%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 72.8mg 3%
Total Carbohydrates 33.3g 12%
Dietary Fiber 3.6g 13%
Total Sugars 6.8g

* 22.9g of carbohydrates not detailed in USDA data

Protein 4.7g 9%
Calcium 15.6mg 1%
Iron 1.4mg 8%
Potassium 166.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, DATE POWDER*, SUNFLOWER OIL*, CRISP RICE*, COCONUT OIL*, DRIED BLUEBERRIES*, RICE FLOUR*, NATURAL FLAVOR*, SEA SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. *ORGANIC

Kellogg's Froot Loops Cereal 10.1 Oz

Serving size 39.0 GRMg

Calories 146

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.7g 4%
Trans Fat 0.0g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.4g
Cholesterol 0.0mg 0%
Sodium 206.3mg 9%
Total Carbohydrates 34.1g 12%
Dietary Fiber 2.2g 8%
Total Sugars 12.2g

* 19.7g of carbohydrates not detailed in USDA data

Protein 2.2g 4%
Calcium 4.7mg 0%
Iron 4.5mg 25%
Potassium 60.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS.VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cascadian Farm Organic...

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Froot Loops ...

Vitamins

Vitamin C 64% DV
Vitamin D 26% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 52% DV
Vitamin B6 51% DV
Vitamin B12 50% DV
Folate 51% DV

Minerals

Calcium 1% DV
Iron 64% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cascadian Farm Organic No A...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🥖 Refined Carb
💦 Refined Fat

Kellogg's Froot Loops Cerea...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola Tags

🛤️ Smooth Ride

Kellogg's Froot Loops Cereal 10.1 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716844

Report Data Issues for Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525712

Report Data Issues for Kellogg's Froot Loops Cereal 10.1 Oz