Which food has less impact on blood sugar?

Cascadian Farm Organic No Added Sugar Cherry Cashew Chewy Bar

Cascadian Farm Organic Cinnamon O's With Oats Breakfast Cereal

Cascadian Farm Organic No Added Sugar Cherry Cashew Chewy Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.9g Raises blood sugar 123.8
Fiber 5.9g Not digested -11.8
Net Carbs 56.0g Digestible carbs 112.0
Protein 8.3g Moderates impact -1.9
Fat 16.6g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Cinnamon O's With Oats Breakfast Cereal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.7g Raises blood sugar 157.3
Fiber 9.6g Not digested -19.1
Net Carbs 69.1g Digestible carbs 138.2
Protein 7.9g Moderates impact -2.2
Fat 8.7g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic No Added Sugar Cherry Cashew Chewy Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic No Added Sugar Cherry Cashew Chewy Bar

Cascadian Farm Organic Cinnamon O's With Oats Breakfast Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic Cinnamon O's With Oats Breakfast Cereal

Comparing Key Nutrients

Nutrient Cascadian Fa... Cascadian Fa...
Carbs 21.0g 42.5g
Sugars 4.8g 12.8g
Fiber 2.0g 5.2g
Protein 2.8g 4.3g
Fat 5.7g 4.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cascadian Farm Or...

Cascadian Farm Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cascadian Farm Organic No Added Sugar Cherry Cashew Chewy Bar

Serving size 34.0 GRMg

Calories 146

% Daily Value*

Total Fat 5.7g 7%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 71.7mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.8g

* 14.2g of carbohydrates not detailed in USDA data

Protein 2.8g 6%
Calcium 45.9mg 4%
Iron 1.2mg 6%
Potassium 118.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC CASHEWS, ORGANIC SUNFLOWER OIL, ORGANIC GLYCERIN, ORGANIC DRIED DATES, ORGANIC DRIED CHERRIES, ORGANIC BROWN RICE FLOUR, ORGANIC GUM ARABIC, SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC NATURAL FLAVOR.

Cascadian Farm Organic Cinnamon O's With Oats Breakfast Cereal

Serving size 54.0 GRMg

Calories 217

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.9g
Polyunsaturated Fat 0.9g
Cholesterol 0.0mg 0%
Sodium 180.9mg 8%
Total Carbohydrates 42.5g 15%
Dietary Fiber 5.2g 18%
Total Sugars 12.8g

* 24.5g of carbohydrates not detailed in USDA data

Protein 4.3g 9%
Calcium 45.8mg 4%
Iron 1.0mg 6%
Potassium 121.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS*, CANE SUGAR*, WHOLE GRAIN BARLEY FLOUR*, SUNFLOWER OIL*, MALTODEXTRIN*, WHEAT STARCH*, TAPIOCA SYRUP*, OAT FIBER*, MALTED BARLEY EXTRACT*, SEA SALT, CINNAMON*, CALCIUM CARBONATE, MALTED BARLEY*, NATURAL FLAVOR*, INVERT SUGAR SYRUP*. ROSEMARY EXTRACT* ADDED TO PROTECT FLAVOR.*ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cascadian Farm Organic...

Minerals

Calcium 14% DV
Iron 19% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Cascadian Farm Organic...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cascadian Farm Organic No A...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Cascadian Farm Organic Cinn...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cascadian Farm Organic No Added Sugar Cherry Cashew Chewy Bar Tags

🛤️ Smooth Ride

Cascadian Farm Organic Cinnamon O's With Oats Breakfast Cereal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2681977

Report Data Issues for Cascadian Farm Organic No Added Sugar Cherry Cashew Chewy Bar

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721645

Report Data Issues for Cascadian Farm Organic Cinnamon O's With Oats Breakfast Cereal