Which food has less impact on blood sugar?

Larabar Apple Cobbler Protein Bar has less impact on blood sugar than Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar

Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar

Larabar Apple Cobbler Protein Bar

Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.5g Raises blood sugar 72.9
Fiber 5.1g Not digested -10.2
Net Carbs 31.4g Digestible carbs 62.7
Protein 20.0g Moderates impact -2.5
Fat 31.3g Slows digestion -2.9
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Larabar Apple Cobbler Protein Bar
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 4.7g Not digested -9.4
Net Carbs 21.3g Digestible carbs 42.6
Protein 10.9g Moderates impact -1.8
Fat 7.3g Slows digestion -0.9
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar

Larabar Apple Cobbler Protein Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Larabar Apple Cobbler Protein Bar

Comparing Key Nutrients

Nutrient Cascadian Fa... Larabar Appl...
Carbs 18.2g 26.0g
Sugars 11.0g 19.2g
Fiber 2.5g 4.7g
Protein 10.0g 10.9g
Fat 15.7g 7.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cascadian Farm Or...

Larabar Apple Cob...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar

Serving size 50.0 GRMg

Calories 259

% Daily Value*

Total Fat 15.7g 20%
Saturated Fat 3.4g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.1mg 0%
Sodium 166.0mg 7%
Total Carbohydrates 18.2g 7%
Dietary Fiber 2.5g 9%
Total Sugars 11.0g

* 4.7g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 72.0mg 6%
Iron 2.2mg 12%
Potassium 201.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PEANUTS*, HONEY*, PEANUT BUTTER* (PEANUTS*, SALT), PEA PROTEIN*, TAPIOCA SYRUP*, DARK CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, VANILLA EXTRACT*), RICE*, TAPIOCA STARCH*, CANE SUGAR*, PALM KERNEL OIL*, SUNFLOWER OIL*, SEA SALT, COCOA POWDER*, SUNFLOWER LECITHIN*, VANILLA EXTRACT*. *ORGANIC

Larabar Apple Cobbler Protein Bar

Serving size 52.0 Gg

Calories 213

% Daily Value*

Total Fat 7.3g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 119.6mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.7g 17%
Total Sugars 19.2g

* 2.1g of carbohydrates not detailed in USDA data

Protein 10.9g 22%
Calcium 88.4mg 7%
Iron 1.6mg 9%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, ALMONDS, PEA PROTEIN, APPLES, CINNAMON, SEA SALT. CONTAINS ALMOND INGREDIENTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cascadian Farm Organic...

Minerals

Calcium 14% DV
Iron 24% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Larabar Apple Cobbler ...

Minerals

Calcium 17% DV
Iron 17% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cascadian Farm Organic Pean...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more

Larabar Apple Cobbler Prote...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
⚗️ Functional Ingredient
💪 Protein
🧫 Protein Isolate
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Larabar Apple Cobbler Protein Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721431

Report Data Issues for Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234018

Report Data Issues for Larabar Apple Cobbler Protein Bar