Which food has less impact on blood sugar?
Cascara Berry Functional Beverage, Cascara Berry
Axis Beverages LlcRoot Beer Soda
Barq'sComparing Key Nutrients
| Nutrient | Cascara Berr... | Root Beer Soda |
|---|---|---|
| Carbs | 19.0g | 45.0g |
| Sugars | 5.0g | 45.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cascara Berry Functional Beverage, Cascara Berry vs Root Beer Soda: Significant difference in blood sugar impact. Root Beer Soda has extremely high impact (BSI 90.0) compared to Cascara Berry Functional Beverage, Cascara Berry's high impact (BSI 38.0). Root Beer Soda contains 26.0g more carbs per serving. Cascara Berry Functional Beverage, Cascara Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cascara Berry Functional Beverage, Cascara Berry
Root Beer Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cascara Berry Functional Beverage, Cascara Berry
Serving size 355.0 MLTg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ALLULOSE, ORGANIC SUGAR, CITRIC ACID NATURAL FLAVORS, WHOLE COFFEE FRUIT EXTRACT (BEAN, HUSK FRUIT EXTRACT.
Root Beer Soda
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (TO PROTECT TASTE), CITRIC ACID, CAFFEINE, ARTIFICIAL AND NATURAL FLAVORS, ACACIA.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cascara Berry Functional Beverage, Cascara Berry Tags
Root Beer Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cascara Berry Functional Beverage, Cascara Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cascara Berry Functional Beverage, Cascara Berry has a BSI of 38.0 while Root Beer Soda has a BSI of 90.0. Cascara Berry Functional Beverage, Cascara Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cascara Berry Functional Beverage, Cascara Berry appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cascara Berry Functional Beverage, Cascara Berry contains 5.4g of carbohydrates per 100g, while Root Beer Soda contains 12.5g per 100g. Cascara Berry Functional Beverage, Cascara Berry has 7.2g fewer carbs, which may result in less blood sugar impact.
Cascara Berry Functional Beverage, Cascara Berry provides 0g of fiber per 100g, compared to 0g in Root Beer Soda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.