Which food has less impact on blood sugar?
Lemonade With Ginger, Ginger
Mikaila & The Bees, LlcToasted Coconut + Vanilla Bean Snack Bars, Toasted Coconut + Vanilla Bean
Taos Mountain Energy Foods, LlcComparing Key Nutrients
| Nutrient | Lemonade Wit... | Toasted Coco... |
|---|---|---|
| Carbs | 27.0g | 18.0g |
| Sugars | 24.0g | 12.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 0.0g | 7.0g |
| Fat | 0.0g | 15.0g |
Estimated Blood Sugar Response
Lemonade With Ginger, Ginger vs Toasted Coconut + Vanilla Bean Snack Bars, Toasted Coconut + Vanilla Bean: Significant difference in blood sugar impact. Lemonade With Ginger, Ginger has very high impact (BSI 54.0) compared to Toasted Coconut + Vanilla Bean Snack Bars, Toasted Coconut + Vanilla Bean's moderate impact (BSI 26.0). Lemonade With Ginger, Ginger contains 9.0g more carbs per serving, Toasted Coconut + Vanilla Bean Snack Bars, Toasted Coconut + Vanilla Bean provides 4.0g more fiber. Toasted Coconut + Vanilla Bean Snack Bars, Toasted Coconut + Vanilla Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemonade With Ginger, Ginger
Toasted Coconut + Vanilla Bean Snack Bars, Toasted Coconut + Vanilla Bean
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemonade With Ginger, Ginger
Serving size 237.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LEMON JUICE, CANE SUGAR, HONEY, GINGER, FLAXSEED
Toasted Coconut + Vanilla Bean Snack Bars, Toasted Coconut + Vanilla Bean
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, ORGANIC COCONUT FLAKES, ORGANIC HONEY, ORGANIC COCONUT SUGAR, ORGANIC CHIA SEEDS, ORGANIC COCONUT OIL, ORGANIC SHREDDED COCONUT, ORGANIC PURE GROUND VANILLA BEANS, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemonade With Ginger, ...
Vitamins
Toasted Coconut + Vani...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemonade With Ginger, Ginger Tags
Toasted Coconut + Vanilla Bean Snack Bars, Toasted Coconut + Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemonade With Ginger, Ginger has a BSI of 54.0 while Toasted Coconut + Vanilla Bean Snack Bars, Toasted Coconut + Vanilla Bean has a BSI of 26.0. Toasted Coconut + Vanilla Bean Snack Bars, Toasted Coconut + Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Coconut + Vanilla Bean Snack Bars, Toasted Coconut + Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemonade With Ginger, Ginger contains 11.4g of carbohydrates per 100g, while Toasted Coconut + Vanilla Bean Snack Bars, Toasted Coconut + Vanilla Bean contains 35.3g per 100g. Lemonade With Ginger, Ginger has 23.9g fewer carbs, which may result in less blood sugar impact.
Lemonade With Ginger, Ginger provides 0.0g of fiber per 100g, compared to 7.8g in Toasted Coconut + Vanilla Bean Snack Bars, Toasted Coconut + Vanilla Bean. Toasted Coconut + Vanilla Bean Snack Bars, Toasted Coconut + Vanilla Bean provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.