Which food has less impact on blood sugar?
Caseritas Tostadas
El Paraiso Mexican Food ProdSonora Style 12" Tortilla Burrito, Sonora Style
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Caseritas To... | Sonora Style... |
|---|---|---|
| Carbs | 22.0g | 50.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 7.0g |
| Fat | 5.0g | 12.0g |
Estimated Blood Sugar Response
Caseritas Tostadas vs Sonora Style 12" Tortilla Burrito, Sonora Style: Significant difference in blood sugar impact. Sonora Style 12" Tortilla Burrito, Sonora Style has extremely high impact (BSI 93.1) compared to Caseritas Tostadas's high impact (BSI 42.1). Sonora Style 12" Tortilla Burrito, Sonora Style contains 28.0g more carbs per serving, Sonora Style 12" Tortilla Burrito, Sonora Style provides 2.0g more fiber. Caseritas Tostadas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caseritas Tostadas
Sonora Style 12" Tortilla Burrito, Sonora Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caseritas Tostadas
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SEA SALT, LIME (CALCIUM HYDROXIDE), SOYBEAN OIL.
Sonora Style 12" Tortilla Burrito, Sonora Style
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR BLEACHED ENRICHED (IRON, NIACIN, THIAMIN, VITAMIN B2. FOLIC ACID, BENZOYL PEROXIDE), WATER, INTERESTERIFIED SOYBEAN OIL, BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATE, CALCIUM CARBONATE, SODIUM BICARBONATE), CONTAINS 2% OR LESS OF SALT, SUGAR, L-CYSTEINE, MONOGLYCERIDES AND DIGLYCERIDES, STEAROYL LACTYLATE, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID), MOLASSES, SODIUM METABISULFITE, AND ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caseritas Tostadas
Minerals
Sonora Style 12" Torti...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caseritas Tostadas Tags
Sonora Style 12" Tortilla Burrito, Sonora Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caseritas Tostadas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sonora Style 12" Tortilla Burrito, Sonora Style
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caseritas Tostadas has a BSI of 42.1 while Sonora Style 12" Tortilla Burrito, Sonora Style has a BSI of 93.1. Caseritas Tostadas has the lower blood sugar impact, making it potentially better for blood glucose management.
Caseritas Tostadas appears to be the better choice for diabetics with a lower BSI score of 42.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caseritas Tostadas contains 81.5g of carbohydrates per 100g, while Sonora Style 12" Tortilla Burrito, Sonora Style contains 48.1g per 100g. Sonora Style 12" Tortilla Burrito, Sonora Style has 33.4g fewer carbs, which may result in less blood sugar impact.
Caseritas Tostadas provides 0.0g of fiber per 100g, compared to 1.9g in Sonora Style 12" Tortilla Burrito, Sonora Style. Sonora Style 12" Tortilla Burrito, Sonora Style provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.