Which food has less impact on blood sugar?
Tostadas
L & R Distributing CompanyNopal Tortillas, Nopal
City Paper Box LlcComparing Key Nutrients
| Nutrient | Tostadas | Nopal Tortil... |
|---|---|---|
| Carbs | 18.0g | 8.5g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 0.8g |
| Fat | 6.0g | 2.1g |
Estimated Blood Sugar Response
Tostadas vs Nopal Tortillas, Nopal: Significant difference in blood sugar impact. Tostadas has high impact (BSI 30.5) compared to Nopal Tortillas, Nopal's low impact (BSI 12.8). Tostadas contains 9.5g more carbs per serving. Nopal Tortillas, Nopal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tostadas
Nopal Tortillas, Nopal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tostadas
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CORN TREATED WITH LIME, WATER, VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, PALM OIL), CONTAINS 2% OR LESS OF: CORN GRITS, MODIFIED CORN STARCH, SODIUM STEAROYL LACTYLATE, SALT, ARTIFICIAL COLOR (FD&C YELLOW #5, FD&C RED #40).
Nopal Tortillas, Nopal
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN WITH LIME WATER, SODIUM PROPONATE, CELILUSO GUM, FURNERIC ACID, NOPAL, CHIA, LINSEED, SESAME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tostadas
Minerals
Nopal Tortillas, Nopal
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tostadas Tags
Nopal Tortillas, Nopal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tostadas has a BSI of 30.5 while Nopal Tortillas, Nopal has a BSI of 12.8. Nopal Tortillas, Nopal has the lower blood sugar impact, making it potentially better for blood glucose management.
Nopal Tortillas, Nopal appears to be the better choice for diabetics with a lower BSI score of 12.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tostadas contains 66.7g of carbohydrates per 100g, while Nopal Tortillas, Nopal contains 17.7g per 100g. Nopal Tortillas, Nopal has 49.0g fewer carbs, which may result in less blood sugar impact.
Tostadas provides 7.4g of fiber per 100g, compared to 4.2g in Nopal Tortillas, Nopal. Tostadas provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.