Which food has less impact on blood sugar?

Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla has less impact on blood sugar than Cashew Bliss

Cashew Bliss

Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla

Cashew Bliss
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.9g Not digested -3.8
Net Carbs 24.1g Digestible carbs 48.2
Protein 10.0g Moderates impact -0.2
Fat 19.0g Slows digestion -0.3
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cashew Bliss

g
Plant Based Milk So Good Brand, Inc. Branded

Full Food Name

Cashew Bliss, Cashew

Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla

g
Plant Based Milk Pacific Foods Of Oregon, Inc. Branded

Full Food Name

Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla

Comparing Key Nutrients

Nutrient Cashew Bliss Organic Vani...
Carbs 26.0g 2.0g
Sugars 17.0g 0g
Fiber 1.9g 0g
Protein 10.0g 0.0g
Fat 19.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cashew Bliss

Organic Vanilla U...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cashew Bliss

Serving size 473.0 MLg

Calories 317

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Sodium 141.9mg 6%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 17.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 18.9mg 1%
Iron 19.8mg 110%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CASHEWS, FILTERED WATER, ORGANIC AGAVE, ORGANIC VANILLA, ORGANIC CINNAMON, SEA SALT

Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Sodium 69.6mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 43.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT CREAM*, CONTAINS 1% OR LESS OF: COCONUT WATER CONCENTRATE*, GELLAN GUM, GUAR GUM*, NATURAL FLAVOR, SODIUM CITRATE, TRICALCIUM PHOSPHATE, VANILLA FLAVOR*, VITAMIN D2, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cashew Bliss

Minerals

Calcium 0% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Organic Vanilla Unswee...

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cashew Bliss

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Organic Vanilla Unsweetened...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cashew Bliss Tags

Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla Tags

👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand So Good Brand, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1919512

Report Data Issues for Cashew Bliss

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2040002

Report Data Issues for Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla