Which food has less impact on blood sugar?

Sea Salt Caramel Organic Fit High Protein Weight Loss Bar has less impact on blood sugar than Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bars

Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bars

Sea Salt Caramel Organic Fit High Protein Weight Loss Bar

Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bars
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.6g Raises blood sugar 111.1
Fiber 8.9g Not digested -17.8
Net Carbs 46.7g Digestible carbs 93.3
Protein 8.9g Moderates impact -1.7
Fat 22.2g Slows digestion -3.1
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Caramel Organic Fit High Protein Weight Loss Bar
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 13.0g Not digested -26.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 15.0g Moderates impact -1.3
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bars

g
Snack, Energy & Granola Bars Wegmans Food Markets, Inc. Branded

Full Food Name

Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bars, Cashew Butter Chocolate Chip

Sea Salt Caramel Organic Fit High Protein Weight Loss Bar

g
Snack, Energy & Granola Bars Garden Of Life, Inc. Branded

Full Food Name

Sea Salt Caramel Organic Fit High Protein Weight Loss Bar, Sea Salt Caramel

Comparing Key Nutrients

Nutrient Cashew Butte... Sea Salt Car...
Carbs 25.0g 25.0g
Sugars 15.0g 1.0g
Fiber 4.0g 13.0g
Protein 4.0g 15.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cashew Butter Cho...

Sea Salt Caramel ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bars

Serving size 45.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.0mg 4%
Iron 1.7mg 9%
Potassium 520.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DATE PASTE, ORGANIC CASHEWS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA MASS, ORGANIC COCOA BUTTER), SEA SALT.

Sea Salt Caramel Organic Fit High Protein Weight Loss Bar

Serving size 55.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.3mg 6%
Total Carbohydrates 25.0g 9%
Dietary Fiber 13.0g 46%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.2mg 12%
Iron 3.0mg 17%
Potassium 151.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOLUBLE TAPIOCA FIBER, ORGANIC ALMONDS, ORGANIC VEGETABLE GLYCERIN, ORGANIC PEA PROTEIN, ORGANIC PEA CRISPS (ORGANIC PEA PROTEIN, ORGANIC STARCH), ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC ACACIA FIBER, ORGANIC FLAVOR, ORGANIC SVETOL GREEN COFFEE BEAN EXTRACT, ORGANIC ASHWAGANDHA, SEA SALT, ORGANIC CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cashew Butter Chocolat...

Minerals

Calcium 11% DV
Iron 21% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Sea Salt Caramel Organ...

Vitamins

Vitamin D 9% DV
Riboflavin (B2) 14% DV

Minerals

Calcium 27% DV
Iron 30% DV
Potassium 8% DV
Magnesium 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cashew Butter Chocolate Chi...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Sea Salt Caramel Organic Fi...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bars Tags

🚀 Rocket Fuel

Sea Salt Caramel Organic Fit High Protein Weight Loss Bar Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542773

Report Data Issues for Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bars

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475645

Report Data Issues for Sea Salt Caramel Organic Fit High Protein Weight Loss Bar