Which food has less impact on blood sugar?
Cashew Butter Smooth, Cashew Butter
First International Health Foods Ltd.Almond Powdered Butter, Almond
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Cashew Butte... | Almond Powde... |
|---|---|---|
| Carbs | 7.0g | 5.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 16.0g | 1.5g |
Estimated Blood Sugar Response
Compare Cashew Butter Smooth, Cashew Butter vs Almond Powdered Butter, Almond: Both have similar blood sugar impact with BSI scores of 8.9 and 5.4 respectively. Cashew Butter Smooth, Cashew Butter contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cashew Butter Smooth, Cashew Butter
Almond Powdered Butter, Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cashew Butter Smooth, Cashew Butter
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS.
Almond Powdered Butter, Almond
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMONDS, ORGANIC SUGAR, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cashew Butter Smooth, ...
Minerals
Almond Powdered Butter...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cashew Butter Smooth, Cashew Butter Tags
Almond Powdered Butter, Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cashew Butter Smooth, Cashew Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Almond Powdered Butter, Almond
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cashew Butter Smooth, Cashew Butter has a BSI of 8.9 while Almond Powdered Butter, Almond has a BSI of 5.4. Almond Powdered Butter, Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Powdered Butter, Almond appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cashew Butter Smooth, Cashew Butter contains 21.9g of carbohydrates per 100g, while Almond Powdered Butter, Almond contains 38.5g per 100g. Cashew Butter Smooth, Cashew Butter has 16.6g fewer carbs, which may result in less blood sugar impact.
Cashew Butter Smooth, Cashew Butter provides 6.2g of fiber per 100g, compared to 15.4g in Almond Powdered Butter, Almond. Almond Powdered Butter, Almond provides 9.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.