Which food has less impact on blood sugar?
Cashew Butter, Sour Cherry Spread, Cashew Butter, Sour Cheery
Split Nutrition LlcPumpkin Spice Spread, Pumpkin Spice
Andros S.A.Comparing Key Nutrients
| Nutrient | Cashew Butte... | Pumpkin Spic... |
|---|---|---|
| Carbs | 18.0g | 12.0g |
| Sugars | 14.0g | 11.0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Cashew Butter, Sour Cherry Spread, Cashew Butter, Sour Cheery vs Pumpkin Spice Spread, Pumpkin Spice comparison: Cashew Butter, Sour Cherry Spread, Cashew Butter, Sour Cheery has a high blood sugar impact (BSI 32.3) while Pumpkin Spice Spread, Pumpkin Spice has moderate impact (BSI 24.0). Cashew Butter, Sour Cherry Spread, Cashew Butter, Sour Cheery contains 6.0g more carbs per serving. Consider Pumpkin Spice Spread, Pumpkin Spice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cashew Butter, Sour Cherry Spread, Cashew Butter, Sour Cheery
Pumpkin Spice Spread, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cashew Butter, Sour Cherry Spread, Cashew Butter, Sour Cheery
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW CASHEW BUTTER (RAW CASHEWS [TREE NUT]), SOUR CHERRY SPREAD (ORGANIC CANE SUGAR, SOUR CHERRIES, PECTIN).
Pumpkin Spice Spread, Pumpkin Spice
Serving size 20.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKINS, SUGAR, TAPIOCA STARCH, SPICES (CINNAMON, CLOVE, GINGER, NUTMEG), CONCENTRATED LEMON JUICE, FRUIT PECTINS. REFRIGERATE AFTER OPENING AND CONSUME WITHIN 3 WEEKS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cashew Butter, Sour Ch...
Minerals
Pumpkin Spice Spread, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cashew Butter, Sour Cherry Spread, Cashew Butter, Sour Cheery Tags
Pumpkin Spice Spread, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cashew Butter, Sour Cherry Spread, Cashew Butter, Sour Cheery
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pumpkin Spice Spread, Pumpkin Spice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cashew Butter, Sour Cherry Spread, Cashew Butter, Sour Cheery has a BSI of 32.3 while Pumpkin Spice Spread, Pumpkin Spice has a BSI of 24.0. Pumpkin Spice Spread, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Spread, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cashew Butter, Sour Cherry Spread, Cashew Butter, Sour Cheery contains 47.4g of carbohydrates per 100g, while Pumpkin Spice Spread, Pumpkin Spice contains 60.0g per 100g. Cashew Butter, Sour Cherry Spread, Cashew Butter, Sour Cheery has 12.6g fewer carbs, which may result in less blood sugar impact.
Cashew Butter, Sour Cherry Spread, Cashew Butter, Sour Cheery provides 2.6g of fiber per 100g, compared to 0g in Pumpkin Spice Spread, Pumpkin Spice. Cashew Butter, Sour Cherry Spread, Cashew Butter, Sour Cheery provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.