Which food has less impact on blood sugar?
Gourmet Cashew Butter With Chia Seeds, Cardamom
Healthy Concepts Food Company, LlcRoasted Peanut Butter & Honey Spread, Roasted Peanut Butter & Honey
American Blanching CompanyComparing Key Nutrients
| Nutrient | Gourmet Cash... | Roasted Pean... |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 6.0g |
| Fat | 13.0g | 12.0g |
Estimated Blood Sugar Response
Compare Gourmet Cashew Butter With Chia Seeds, Cardamom vs Roasted Peanut Butter & Honey Spread, Roasted Peanut Butter & Honey: Both have similar blood sugar impact with BSI scores of 18.3 and 18.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Cashew Butter With Chia Seeds, Cardamom
Roasted Peanut Butter & Honey Spread, Roasted Peanut Butter & Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Cashew Butter With Chia Seeds, Cardamom
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEW BUTTER (CASHEWS, SAFFLOWER OIL), CHIA SEEDS, DEMERARA SUGAR, ORGANIC HONEY, PINK HIMALAYAN SALT, CARDAMON
Roasted Peanut Butter & Honey Spread, Roasted Peanut Butter & Honey
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUTS, SUGAR, HONEY, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, AND SOYBEAN), AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Cashew Butter ...
Minerals
Roasted Peanut Butter ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Cashew Butter With Chia Seeds, Cardamom Tags
Roasted Peanut Butter & Honey Spread, Roasted Peanut Butter & Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Cashew Butter With Chia Seeds, Cardamom
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Cashew Butter With Chia Seeds, Cardamom has a BSI of 18.3 while Roasted Peanut Butter & Honey Spread, Roasted Peanut Butter & Honey has a BSI of 18.2. Roasted Peanut Butter & Honey Spread, Roasted Peanut Butter & Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Peanut Butter & Honey Spread, Roasted Peanut Butter & Honey appears to be the better choice for diabetics with a lower BSI score of 18.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Cashew Butter With Chia Seeds, Cardamom contains 37.5g of carbohydrates per 100g, while Roasted Peanut Butter & Honey Spread, Roasted Peanut Butter & Honey contains 37.5g per 100g. Both foods have similar carbohydrate content.
Gourmet Cashew Butter With Chia Seeds, Cardamom provides 6.2g of fiber per 100g, compared to 6.2g in Roasted Peanut Butter & Honey Spread, Roasted Peanut Butter & Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.