Which food has less impact on blood sugar?

Organic Sea Salted Roasted Cashews, Sea Salted has less impact on blood sugar than Cashew Caramel Corn

Cashew Caramel Corn

Organic Sea Salted Roasted Cashews, Sea Salted

Cashew Caramel Corn
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.1
Net Carbs 36.0g Digestible carbs 71.9
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.5
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sea Salted Roasted Cashews, Sea Salted
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.1
Fat 17.0g Slows digestion -0.6
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cashew Caramel Corn

g
Popcorn, Peanuts, Seeds & Related Snacks Northern Confections Inc Branded

Full Food Name

Cashew Caramel Corn

Organic Sea Salted Roasted Cashews, Sea Salted

g
Popcorn, Peanuts, Seeds & Related Snacks From The Fields' Branded

Full Food Name

Organic Sea Salted Roasted Cashews, Sea Salted

Comparing Key Nutrients

Nutrient Cashew Caram... Organic Sea ...
Carbs 37.0g 6.0g
Sugars 28.0g 2.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 8.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cashew Caramel Corn

Organic Sea Salte...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cashew Caramel Corn

Serving size 57.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 230.3mg 10%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, CASHEWS, BROWN SUGAR (MOLASSES), POPCORN, BUTTER (CREAM, SALT), SALT, BAKING SODA, SOY LECITHIN, COCONUT OIL, WATER, ARTIFICIAL FLAVORS, FD&C YELLOW #6, YELLOW #5 LAKE.

Organic Sea Salted Roasted Cashews, Sea Salted

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE CASHEWS, ORGANIC OLIVE OIL, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cashew Caramel Corn

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Sea Salted Roa...

Minerals

Calcium 5% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cashew Caramel Corn

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Organic Sea Salted Roasted ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cashew Caramel Corn Tags

🚀 Rocket Fuel

Organic Sea Salted Roasted Cashews, Sea Salted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Northern Confections Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1919500

Report Data Issues for Cashew Caramel Corn

Brand From The Fields'
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153810

Report Data Issues for Organic Sea Salted Roasted Cashews, Sea Salted