Which food has less impact on blood sugar?
Cashew Cheeze Alfredo Sauce
Organic Tomato Basil Pasta Sauce
Comparing Key Nutrients
| Nutrient | Cashew Cheez... | Organic Toma... |
|---|---|---|
| Carbs | 5.0g | 12.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cashew Cheeze Alfredo Sauce
Organic Tomato Basil Pasta Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cashew Cheeze Alfredo Sauce
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC RAW CASHEWS, ORGANIC LEMON JUICE, GLUTEN FREE TAPIOCA NON-GMO NUTRITIONAL YEAST (NOT FORTIFIED), SEA SALT, ORGANIC GARLIC, ORGANIC CITRIC ACID (CASSAVA), ORGANIC NON-GMO SUNFLOWER LECITHIN AND ORGANIC ROSEMARY EXTRACT, ORGANIC NUTMEG AND ORGANIC CRUSHED RED PEPPERS.
Organic Tomato Basil Pasta Sauce
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC SUGAR, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC DRIED ONION, ORGANIC DRIED BASIL, ORGANIC SPICES, ORGANIC DRIED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cashew Cheeze Alfredo ...
Minerals
Organic Tomato Basil P...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cashew Cheeze Alfredo Sauce
Organic Tomato Basil Pasta ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cashew Cheeze Alfredo Sauce Tags
Organic Tomato Basil Pasta Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cashew Cheeze Alfredo Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cashew Cheeze Alfredo Sauce has a BSI of 7.8 while Organic Tomato Basil Pasta Sauce has a BSI of 19.9. Cashew Cheeze Alfredo Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashew Cheeze Alfredo Sauce appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cashew Cheeze Alfredo Sauce contains 8.8g of carbohydrates per 100g, while Organic Tomato Basil Pasta Sauce contains 9.7g per 100g. Both foods have similar carbohydrate content.
Cashew Cheeze Alfredo Sauce provides 1.8g of fiber per 100g, compared to 1.6g in Organic Tomato Basil Pasta Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.