Which food has less impact on blood sugar?
Cashew Nut With Cocoa Beverage, Choconuts
Fool's Gold, Inc.Unsweetened Vanilla Organic Almond Milk, Unsweetened Vanilla
Henry's Marketplace, Inc.Comparing Key Nutrients
| Nutrient | Cashew Nut W... | Unsweetened ... |
|---|---|---|
| Carbs | 24.0g | 2.0g |
| Sugars | 20.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 10.0g | 3.0g |
Estimated Blood Sugar Response
Cashew Nut With Cocoa Beverage, Choconuts vs Unsweetened Vanilla Organic Almond Milk, Unsweetened Vanilla: Significant difference in blood sugar impact. Cashew Nut With Cocoa Beverage, Choconuts has high impact (BSI 45.6) compared to Unsweetened Vanilla Organic Almond Milk, Unsweetened Vanilla's minimal impact (BSI 2.1). Cashew Nut With Cocoa Beverage, Choconuts contains 22.0g more carbs per serving. Unsweetened Vanilla Organic Almond Milk, Unsweetened Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cashew Nut With Cocoa Beverage, Choconuts
Unsweetened Vanilla Organic Almond Milk, Unsweetened Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cashew Nut With Cocoa Beverage, Choconuts
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CASHEW NUTS, ORGANIC DEMERARA SUGAR AND COCOA POWDER.
Unsweetened Vanilla Organic Almond Milk, Unsweetened Vanilla
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGANIC NATURAL FLAVOR, SEA SALT, ORGANIC VANILLA EXTRACT, TRICALCIUM PHOSPHATE, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cashew Nut With Cocoa ...
No significant vitamin or mineral data available
Unsweetened Vanilla Or...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cashew Nut With Cocoa Beverage, Choconuts Tags
Unsweetened Vanilla Organic Almond Milk, Unsweetened Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cashew Nut With Cocoa Beverage, Choconuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cashew Nut With Cocoa Beverage, Choconuts has a BSI of 45.6 while Unsweetened Vanilla Organic Almond Milk, Unsweetened Vanilla has a BSI of 2.1. Unsweetened Vanilla Organic Almond Milk, Unsweetened Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Vanilla Organic Almond Milk, Unsweetened Vanilla appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cashew Nut With Cocoa Beverage, Choconuts contains 10.0g of carbohydrates per 100g, while Unsweetened Vanilla Organic Almond Milk, Unsweetened Vanilla contains 0.8g per 100g. Unsweetened Vanilla Organic Almond Milk, Unsweetened Vanilla has 9.2g fewer carbs, which may result in less blood sugar impact.
Cashew Nut With Cocoa Beverage, Choconuts provides 0.4g of fiber per 100g, compared to 0.4g in Unsweetened Vanilla Organic Almond Milk, Unsweetened Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.