Which food has less impact on blood sugar?
Cashew Spread
Kowalski Companies Inc.Almond Butter, Vanilla + Espresso
Barney & Co. CaliforniaComparing Key Nutrients
| Nutrient | Cashew Spread | Almond Butte... |
|---|---|---|
| Carbs | 5.0g | 6.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 7.0g |
| Fat | 7.0g | 17.0g |
Estimated Blood Sugar Response
Compare Cashew Spread vs Almond Butter, Vanilla + Espresso: Both have similar blood sugar impact with BSI scores of 7.6 and 3.5 respectively. Almond Butter, Vanilla + Espresso provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cashew Spread
Almond Butter, Vanilla + Espresso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cashew Spread
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEW, WATER, RED ONION, CELERY, FRESH LEMON JUICE, RED PEPPER (PEPPERS, WATER, CITRIC ACID), NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMIN HYDROCHLORIDE (B1), FOLIC ACID, VITAMIN B12), CHIVES, SESAME SEED, PARSLEY, TAHINI (SESAME SEEDS), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, SPICES), SALT, BLACK PEPPER.
Almond Butter, Vanilla + Espresso
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ROASTED ALMONDS, PALM FRUIT OIL, ORGANIC AND FAIR-TRADE CANE SUGAR, NATURAL VANILLA FLAVOR, ORGANIC AND FAIR-TRADE GROUND ESPRESSO BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cashew Spread
Vitamins
Minerals
Almond Butter, Vanilla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cashew Spread Tags
Almond Butter, Vanilla + Espresso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cashew Spread has a BSI of 7.6 while Almond Butter, Vanilla + Espresso has a BSI of 3.5. Almond Butter, Vanilla + Espresso has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Butter, Vanilla + Espresso appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cashew Spread contains 17.9g of carbohydrates per 100g, while Almond Butter, Vanilla + Espresso contains 18.8g per 100g. Both foods have similar carbohydrate content.
Cashew Spread provides 3.6g of fiber per 100g, compared to 12.5g in Almond Butter, Vanilla + Espresso. Almond Butter, Vanilla + Espresso provides 8.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.