Which food has less impact on blood sugar?

Cashewmilk Plant Based Beverage & Creamer Powder has less impact on blood sugar than Coconut Creamer

Cashewmilk Plant Based Beverage & Creamer Powder

Coconut Creamer

Cashewmilk Plant Based Beverage & Creamer Powder
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Creamer
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Fat 5.0g Slows digestion -0.6
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cashewmilk Plant Based Beverage & Creamer Powder

g
Milk Additives Edward & Sons Trading Co., Inc Branded

Full Food Name

Cashewmilk Plant Based Beverage & Creamer Powder, Cashewmilk

Coconut Creamer

g
Milk Additives Wei Pantry, Inc. Branded

Full Food Name

Coconut Creamer, Coconut

Comparing Key Nutrients

Nutrient Cashewmilk P... Coconut Creamer
Carbs 5.0g 14.0g
Sugars 2.0g 14.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cashewmilk Plant ...

Coconut Creamer

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cashewmilk Plant Based Beverage & Creamer Powder

Serving size 8.0 Gg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 28.0mg 2%
Iron 2.0mg 11%
Potassium 260.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, INULIN.

Coconut Creamer

Serving size 35.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 45.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK, SUGAR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cashewmilk Plant Based...

Minerals

Calcium 35% DV
Iron 139% DV
Potassium 93% DV
* % Daily Values based on 2,000 calorie diet

Coconut Creamer

Minerals

Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cashewmilk Plant Based Beve...

Total Ingredients
2
Processing Level
Lightly Processed

Coconut Creamer

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cashewmilk Plant Based Beverage & Creamer Powder Tags

✨ Clean Machine
🟢 Low Key Load

Coconut Creamer Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Edward & Sons Trading Co., Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2396479

Report Data Issues for Cashewmilk Plant Based Beverage & Creamer Powder

Brand Wei Pantry, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2168928

Report Data Issues for Coconut Creamer