Which food has less impact on blood sugar?
Cassava Bread
L & J General InternationalOrganic Muffins, Apple Blueberry
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Cassava Bread | Organic Muff... |
|---|---|---|
| Carbs | 17.0g | 14.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.5g | 2.5g |
Estimated Blood Sugar Response
Cassava Bread vs Organic Muffins, Apple Blueberry comparison: Cassava Bread has a high blood sugar impact (BSI 32.9) while Organic Muffins, Apple Blueberry has moderate impact (BSI 23.4). Cassava Bread contains 3.0g more carbs per serving, Organic Muffins, Apple Blueberry provides 2.0g more fiber. Consider Organic Muffins, Apple Blueberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cassava Bread
Organic Muffins, Apple Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cassava Bread
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, NATURAL AMERICAN CHEESE (CULTERED MILK, SALT, ENZIMES, WATER, CREAM AND SODIUM), PASTEURIZED WHOLE MILK, PASTEURIZED WHOLE EGGS, CORN, OIL AND SALT.
Organic Muffins, Apple Blueberry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC APPLE PUREE, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC DATE PASTE, ORGANIC MALTED BARLEY EXTRACT, ORGANIC BLUEBERRIES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC FLAXSEED MEAL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, CORN STARCH) ORGANIC VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cassava Bread
Vitamins
Minerals
Organic Muffins, Apple...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cassava Bread Tags
Organic Muffins, Apple Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cassava Bread has a BSI of 32.9 while Organic Muffins, Apple Blueberry has a BSI of 23.4. Organic Muffins, Apple Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Muffins, Apple Blueberry appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cassava Bread contains 42.5g of carbohydrates per 100g, while Organic Muffins, Apple Blueberry contains 46.7g per 100g. Cassava Bread has 4.2g fewer carbs, which may result in less blood sugar impact.
Cassava Bread provides 0.0g of fiber per 100g, compared to 6.7g in Organic Muffins, Apple Blueberry. Organic Muffins, Apple Blueberry provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.