Which food has less impact on blood sugar?
Buttermilk Biscuits, Buttermilk
Mdbc LlcWhite Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno
Wafflewaffle, Llc.Comparing Key Nutrients
| Nutrient | Buttermilk B... | White Corn A... |
|---|---|---|
| Carbs | 31.0g | 27.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 6.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Buttermilk Biscuits, Buttermilk vs White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno comparison: Buttermilk Biscuits, Buttermilk has a very high blood sugar impact (BSI 57.9) while White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno has high impact (BSI 48.9). Buttermilk Biscuits, Buttermilk contains 4.0g more carbs per serving, White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno provides 1.0g more fiber. Consider White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Biscuits, Buttermilk
White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Biscuits, Buttermilk
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), BUTTERMILK, BUTTER (CREAM), MILK, SUGAR, SALT, SODIUM ACID PYROPHOSPHATE AND BAKING SODA (BAKING POWDER).
White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHITE CORN MEAL (WHITE CORN MEAL ENRICHED WITH THIAMINE [THIAMINE MONONITRATE], NIACIN, IRON [FERRIC ORTHOPHOSPHATE] AND RIBOFLAVIN), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK WITH VITAMIN C & D ADDED, CANOLA AND OLIVE OIL, JALAPENO PEPPERS, 2% OR LESS OF CREAM, DRY YEAST (INACTIVE), LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), SUGAR, VEGETABLE BASE (CARROT, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING), SPICES, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES), SEA SALT, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, GARLIC, ONION, CHIPOTLE PEPPER POWDER, RED PEPPER FLAKES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Biscuits, B...
Minerals
White Corn Arepas With...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Biscuits, Buttermilk Tags
White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttermilk Biscuits, Buttermilk
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Report Data Issues for White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Biscuits, Buttermilk has a BSI of 57.9 while White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno has a BSI of 48.9. White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno appears to be the better choice for diabetics with a lower BSI score of 48.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Biscuits, Buttermilk contains 38.8g of carbohydrates per 100g, while White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno contains 28.7g per 100g. White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno has 10.0g fewer carbs, which may result in less blood sugar impact.
Buttermilk Biscuits, Buttermilk provides 1.2g of fiber per 100g, compared to 2.1g in White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.