Which food has less impact on blood sugar?
Cassava Gluten Free Flour, Cassava
The Kroger Co.Organic Pastry Flour
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Cassava Glut... | Organic Past... |
|---|---|---|
| Carbs | 28.0g | 23.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Cassava Gluten Free Flour, Cassava vs Organic Pastry Flour: Significant difference in blood sugar impact. Cassava Gluten Free Flour, Cassava has very high impact (BSI 53.7) compared to Organic Pastry Flour's high impact (BSI 37.2). Cassava Gluten Free Flour, Cassava contains 5.0g more carbs per serving, Organic Pastry Flour provides 3.0g more fiber. Organic Pastry Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cassava Gluten Free Flour, Cassava
Organic Pastry Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cassava Gluten Free Flour, Cassava
Serving size 32.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CASSAVA.
Organic Pastry Flour
Serving size 30.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN SOFT WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cassava Gluten Free Fl...
Minerals
Organic Pastry Flour
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cassava Gluten Free Flour, Cassava Tags
Organic Pastry Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cassava Gluten Free Flour, Cassava
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Report Data Issues for Organic Pastry Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cassava Gluten Free Flour, Cassava has a BSI of 53.7 while Organic Pastry Flour has a BSI of 37.2. Organic Pastry Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Pastry Flour appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cassava Gluten Free Flour, Cassava contains 87.5g of carbohydrates per 100g, while Organic Pastry Flour contains 76.7g per 100g. Organic Pastry Flour has 10.8g fewer carbs, which may result in less blood sugar impact.
Cassava Gluten Free Flour, Cassava provides 3.1g of fiber per 100g, compared to 13.3g in Organic Pastry Flour. Organic Pastry Flour provides 10.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.