Which food has less impact on blood sugar?
Enriched Bleached All Purpose Flour
Tops Markets, LlcGluten Free Organic Cassava Flour
Edward & Sons Trading Co., IncComparing Key Nutrients
| Nutrient | Enriched Ble... | Gluten Free ... |
|---|---|---|
| Carbs | 23.0g | 9.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Enriched Bleached All Purpose Flour vs Gluten Free Organic Cassava Flour: Significant difference in blood sugar impact. Enriched Bleached All Purpose Flour has high impact (BSI 43.1) compared to Gluten Free Organic Cassava Flour's moderate impact (BSI 18.0). Enriched Bleached All Purpose Flour contains 14.0g more carbs per serving, Enriched Bleached All Purpose Flour provides 1.0g more fiber. Gluten Free Organic Cassava Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Bleached All Purpose Flour
Gluten Free Organic Cassava Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Bleached All Purpose Flour
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME.
Gluten Free Organic Cassava Flour
Serving size 11.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CASSAVA FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Bleached All ...
Vitamins
Minerals
Gluten Free Organic Ca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Bleached All Purpose Flour Tags
Gluten Free Organic Cassava Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Bleached All Purpose Flour has a BSI of 43.1 while Gluten Free Organic Cassava Flour has a BSI of 18.0. Gluten Free Organic Cassava Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Organic Cassava Flour appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Bleached All Purpose Flour contains 76.7g of carbohydrates per 100g, while Gluten Free Organic Cassava Flour contains 81.8g per 100g. Enriched Bleached All Purpose Flour has 5.2g fewer carbs, which may result in less blood sugar impact.
Enriched Bleached All Purpose Flour provides 3.3g of fiber per 100g, compared to 0.0g in Gluten Free Organic Cassava Flour. Enriched Bleached All Purpose Flour provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.