Which food has less impact on blood sugar?

Catering Style Turkey Breast has less impact on blood sugar than Oven Roasted Diced Chicken Breast With Rib Meat

Catering Style Turkey Breast

Oven Roasted Diced Chicken Breast With Rib Meat

Catering Style Turkey Breast
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 19.6g Moderates impact -0.1
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Diced Chicken Breast With Rib Meat
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 19.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Catering Style Turkey Breast

g
Cooked & Prepared Black Bear Enterprise, Inc. Branded

Full Food Name

Catering Style Turkey Breast

Oven Roasted Diced Chicken Breast With Rib Meat

g
Cooked & Prepared Foster Poultry Farms Branded

Full Food Name

Oven Roasted Diced Chicken Breast With Rib Meat, Oven Roasted

Comparing Key Nutrients

Nutrient Catering Sty... Oven Roasted...
Carbs 1.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 11.0g 19.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Catering Style Tu...

Oven Roasted Dice...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Catering Style Turkey Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 30.2mg 10%
Sodium 220.1mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 17.9mg 1%
Iron 0.0mg 0%
Potassium 370.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, SEA SALT, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, VINEGAR, BROWNED IN CANOLA OIL

Oven Roasted Diced Chicken Breast With Rib Meat

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 369.6mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF NATURAL FLAVORS, FOOD STARCH, SALT, YEAST EXTRACT, TORULA YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Catering Style Turkey ...

Minerals

Calcium 3% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Diced Chi...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Catering Style Turkey Breast

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
🌿 Natural
🧪 Preservative
+ 3 more

Oven Roasted Diced Chicken ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Catering Style Turkey Breast Tags

✨ Clean Machine
🟢 Low Key Load

Oven Roasted Diced Chicken Breast With Rib Meat Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Black Bear Enterprise, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2601986

Report Data Issues for Catering Style Turkey Breast

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2090342

Report Data Issues for Oven Roasted Diced Chicken Breast With Rib Meat