Which food has less impact on blood sugar?
Catfish Nuggets, Catfish
Superior Foods CompanySkinless Atlantic Salmon 2 Portions
Marine Harvest Usa, LlcComparing Key Nutrients
| Nutrient | Catfish Nugg... | Skinless Atl... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 16.0g | 28.0g |
| Fat | 12.0g | 21.0g |
Estimated Blood Sugar Response
Compare Catfish Nuggets, Catfish vs Skinless Atlantic Salmon 2 Portions: Both have similar blood sugar impact with BSI scores of 7.4 and 3.8 respectively. Catfish Nuggets, Catfish contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Catfish Nuggets, Catfish
Skinless Atlantic Salmon 2 Portions
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Catfish Nuggets, Catfish
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CATFISH
Skinless Atlantic Salmon 2 Portions
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON (SALMO SALAR) COLOR ADDED THROUGH FEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Catfish Nuggets, Catfish
Minerals
Skinless Atlantic Salm...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Catfish Nuggets, Catfish Tags
Skinless Atlantic Salmon 2 Portions Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Skinless Atlantic Salmon 2 Portions
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Catfish Nuggets, Catfish has a BSI of 7.4 while Skinless Atlantic Salmon 2 Portions has a BSI of 3.8. Skinless Atlantic Salmon 2 Portions has the lower blood sugar impact, making it potentially better for blood glucose management.
Skinless Atlantic Salmon 2 Portions appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Catfish Nuggets, Catfish contains 5.6g of carbohydrates per 100g, while Skinless Atlantic Salmon 2 Portions contains 1.4g per 100g. Skinless Atlantic Salmon 2 Portions has 4.2g fewer carbs, which may result in less blood sugar impact.
Catfish Nuggets, Catfish provides 0.0g of fiber per 100g, compared to 0.0g in Skinless Atlantic Salmon 2 Portions. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.