Which food has less impact on blood sugar?

Cathedral Cove Naturals Coconut Yoghurt With Organic Mixed Berries And Probiotics 500 G has less impact on blood sugar than Easiyo Fresh Yogurt Greek Style Passionfruit 230 G

Cathedral Cove Naturals Coconut Yoghurt With Organic Mixed Berries And Probiotics 500 G

Easiyo Fresh Yogurt Greek Style Passionfruit 230 G

BSI: 12 - Moderate Impact
BSI: 54 - High Impact

Cathedral Cove Naturals Coconut Yoghurt With Organic Mixed Berries And Probiotics 500 G

g
Dairy Foods/Yoghurts Cathedral Cove Naturals Limited Branded

Easiyo Fresh Yogurt Greek Style Passionfruit 230 G

g
Dairy Foods/Yoghurts Easiyo Products Limited Branded

Comparing Key Nutrients

Nutrient Cathedral Co... Easiyo Fresh...
Carbs 6.3g 27.6g
Sugars 5.3g 27.5g
Fiber 0g 0.0g
Protein 1.6g 8.0g
Fat 14.5g 7.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cathedral Cove Na...

Easiyo Fresh Yogu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cathedral Cove Naturals Coconut Yoghurt With Organic Mixed Berries And Probiotics 500 G

Serving size 100.0 Gg

Calories 165

% Daily Value*

Total Fat 14.5g 19%
Saturated Fat 13.7g 69%

* Some fat components may not be available in USDA data

Sodium 10.0mg 0%
Total Carbohydrates 6.3g 2%
Dietary Fiber 0g 0%
Total Sugars 5.3g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.6g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK, MIXED BERRY JAM (OOB ORGANIC MIXED BERRIES (STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, RASPBERRIES), PINEAPPLE JUICE CONCENTRATE, COCONUT SUGAR, WATER, LEMON JUICE), PLANT FIBRE (CELLULOSE), PROBIOTIC CULTURES (ACIDOPHILUS AND BIFIDOBACTERIUM)

Easiyo Fresh Yogurt Greek Style Passionfruit 230 G

Serving size 200.0 Gg

Calories 214

% Daily Value*

Total Fat 7.8g 10%
Saturated Fat 5.3g 27%

* Some fat components may not be available in USDA data

Sodium 72.0mg 3%
Total Carbohydrates 27.6g 10%
Dietary Fiber 0.0g 0%
Total Sugars 27.5g
Protein 8.0g 16%
Calcium 260.0mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK SOLIDS (EMULSIFIER (SOY LECITHIN)), SUGAR, LIVE LACTIC CULTURES (L.BULGARICUS, S.THERMOPHILUS, L.ACIDOPHILUS, B.LACTIS), NATURAL COLOUR (BETA CAROTENE, BEETROOT RED), NATURAL FLAVOUR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cathedral Cove Natural...

No significant vitamin or mineral data available

Easiyo Fresh Yogurt Gr...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cathedral Cove Naturals Coc...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Easiyo Fresh Yogurt Greek S...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cathedral Cove Naturals Coconut Yoghurt With Organic Mixed Berries And Probiotics 500 G Tags

Easiyo Fresh Yogurt Greek Style Passionfruit 230 G Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cathedral Cove Naturals Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316903

Report Data Issues for Cathedral Cove Naturals Coconut Yoghurt With Organic Mixed Berries And Probiotics 500 G

Brand Easiyo Products Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317266

Report Data Issues for Easiyo Fresh Yogurt Greek Style Passionfruit 230 G