Which food has less impact on blood sugar?

Cauli Crust Gluten Free has less impact on blood sugar than Giant, Break 'N Bake Cookie Dough, Oatmeal, Cranberry, Walnut, Oatmeal, Cranberry, Walnut

Cauli Crust Gluten Free

Giant, Break 'N Bake Cookie Dough, Oatmeal, Cranberry, Walnut, Oatmeal, Cranberry, Walnut

BSI: 23 - Moderate Impact
BSI: 40 - High Impact

Cauli Crust Gluten Free

g
Crusts & Dough Coastal Products Company Branded

Giant, Break 'N Bake Cookie Dough, Oatmeal, Cranberry, Walnut, Oatmeal, Cranberry, Walnut

g
Crusts & Dough Ahold Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Cauli Crust ... Giant, Break...
Carbs 13.0g 22.0g
Sugars 2.0g 11.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 2.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cauli Crust Glute...

Giant, Break 'N B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cauli Crust Gluten Free

Serving size 35.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CAULIFLOWER POWDER, CASSAVA FLOUR, TAPIOCA STARCH, PASTEURIZED EGG WHITES, RED PALM OIL, ARROWROOT FLOUR, CHIA SEEDS DRIED, HONEY, YEAST, FLAXSEEDS.

Giant, Break 'N Bake Cookie Dough, Oatmeal, Cranberry, Walnut, Oatmeal, Cranberry, Walnut

Serving size 38.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.0g
Cholesterol 4.9mg 2%
Sodium 210.1mg 9%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), WHOLE GRAIN ROLLED OATS, CRANBERRIES, WALNUTS, EGGS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SKIM MILK, MOLASSES, BAKING SODA, CORN SYRUP SOLIDS, SALT, CINNAMON, WATER, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cauli Crust Gluten Free

Vitamins

Vitamin C 171% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Giant, Break 'N Bake C...

Vitamins

Niacin (B3) 7% DV
Riboflavin (B2) 14% DV

Minerals

Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cauli Crust Gluten Free

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
💪 Protein
+ 2 more

Giant, Break 'N Bake Cookie...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauli Crust Gluten Free Tags

Giant, Break 'N Bake Cookie Dough, Oatmeal, Cranberry, Walnut, Oatmeal, Cranberry, Walnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coastal Products Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1946356

Report Data Issues for Cauli Crust Gluten Free

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1881954

Report Data Issues for Giant, Break 'N Bake Cookie Dough, Oatmeal, Cranberry, Walnut, Oatmeal, Cranberry, Walnut