Which food has less impact on blood sugar?
Cauli Crust Gluten Free
Coastal Products CompanyTurtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Cauli Crust ... | Turtle Cooki... |
|---|---|---|
| Carbs | 13.0g | 21.0g |
| Sugars | 2.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.0g | 10.0g |
Estimated Blood Sugar Response
Cauli Crust Gluten Free vs Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips comparison: Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips has a high blood sugar impact (BSI 38.0) while Cauli Crust Gluten Free has moderate impact (BSI 23.5). Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips contains 8.0g more carbs per serving. Consider Cauli Crust Gluten Free for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauli Crust Gluten Free
Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauli Crust Gluten Free
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CAULIFLOWER POWDER, CASSAVA FLOUR, TAPIOCA STARCH, PASTEURIZED EGG WHITES, RED PALM OIL, ARROWROOT FLOUR, CHIA SEEDS DRIED, HONEY, YEAST, FLAXSEEDS.
Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips
Serving size 38.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, HIGH OLEIC CANOLA OIL, BETA CAROTENE [COLOR]), NESTLE TOLL HOUSE SEMI-SWEET CHOCOLATE MORSELS (SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS]), CARAMEL FILLING (SWEETENED CONDENSED MILK [MILK, SUGAR], SUGAR, HYDROGENATED COCONUT OIL, WATER, CORN SYRUP, BUTTER [CREAM, SALT], NONFAT MILK, CELLULOSE GEL, MODIFIED FOOD STARCH, DISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR, SALT, CELLULOSE GUM, VANILLA EXTRACT, MONO & DIGLYCERIDES, XANTHAN GUM), WATER, PECANS, 2% OR LESS OF CORN SYRUP SOLIDS, MOLASSES, EGGS, SALT, BAKING SODA (CONTAINS SOY LECITHIN), SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVOR, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauli Crust Gluten Free
Vitamins
Minerals
Turtle Cookies With Ca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauli Crust Gluten Free Tags
Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cauli Crust Gluten Free
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauli Crust Gluten Free has a BSI of 23.5 while Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips has a BSI of 38.0. Cauli Crust Gluten Free has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauli Crust Gluten Free appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauli Crust Gluten Free contains 37.1g of carbohydrates per 100g, while Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips contains 55.3g per 100g. Cauli Crust Gluten Free has 18.1g fewer carbs, which may result in less blood sugar impact.
Cauli Crust Gluten Free provides 2.9g of fiber per 100g, compared to 2.6g in Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.