Which food has less impact on blood sugar?

Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli has less impact on blood sugar than Cauliflower & Broccoli Veggie Hash Browns

Cauliflower & Broccoli Veggie Hash Browns

Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli

Cauliflower & Broccoli Veggie Hash Browns
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 5.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.9g Raises blood sugar 11.8
Fiber 2.4g Not digested -4.8
Net Carbs 3.5g Digestible carbs 7.0
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower & Broccoli Veggie Hash Browns

g
Frozen Prepared Sides B&G Foods North America, Inc. Branded

Full Food Name

Cauliflower & Broccoli Veggie Hash Browns, Cauliflower & Broccoli

Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli

g
Frozen Prepared Sides Del Monte Foods Inc. Branded

Full Food Name

Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned

Comparing Key Nutrients

Nutrient Cauliflower ... Unseasoned W...
Carbs 12.0g 5.0g
Sugars 1.0g 2.0g
Fiber 2.0g 2.0g
Protein 5.0g 1.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cauliflower & Bro...

Unseasoned With C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cauliflower & Broccoli Veggie Hash Browns

Serving size 91.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 340.3mg 15%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 90.1mg 7%
Iron 0.6mg 3%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, BROCCOLI, BROWN RICE FLOUR, SOYBEAN OIL, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), EGG WHITES, SALT, ONION POWDER, CORNSTARCH, GUAR GUM, WHEAT FLOUR.

Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli

Serving size 85.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.7mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 38.3mg 3%
Iron 1.0mg 6%
Potassium 169.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CARROTS, ONIONS, COOKED RED QUINOA [WATER, RED QUINOA].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cauliflower & Broccoli...

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Unseasoned With Carrot...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cauliflower & Broccoli Vegg...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Unseasoned With Carrots, On...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauliflower & Broccoli Veggie Hash Browns Tags

✨ Clean Machine
🛤️ Smooth Ride

Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2140187

Report Data Issues for Cauliflower & Broccoli Veggie Hash Browns

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675029

Report Data Issues for Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli