Which food has less impact on blood sugar?

Cauliflower Crust Three Cheese Pizza, Three Cheese has less impact on blood sugar than Sausage & Pepperoni French Bread Pizzas

Cauliflower Crust Three Cheese Pizza, Three Cheese

Sausage & Pepperoni French Bread Pizzas

Cauliflower Crust Three Cheese Pizza, Three Cheese
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.7g Raises blood sugar 49.4
Fiber 2.4g Not digested -4.8
Net Carbs 22.3g Digestible carbs 44.6
Protein 10.6g Moderates impact -0.9
Fat 8.8g Slows digestion -0.6
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Pepperoni French Bread Pizzas
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 177.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 3.0g Not digested -6.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 15.0g Moderates impact -1.3
Fat 25.0g Slows digestion -1.6
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower Crust Three Cheese Pizza, Three Cheese

g
Pizza Nestle Usa Frozen Food Division Branded

Full Food Name

Cauliflower Crust Three Cheese Pizza, Three Cheese

Sausage & Pepperoni French Bread Pizzas

g
Pizza Nestle Usa Frozen Food Division Branded

Full Food Name

Sausage & Pepperoni French Bread Pizzas, Sausage & Pepperoni

Comparing Key Nutrients

Nutrient Cauliflower ... Sausage & Pe...
Carbs 42.0g 40.0g
Sugars 7.0g 5.0g
Fiber 4.1g 3.0g
Protein 18.0g 15.0g
Fat 15.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cauliflower Crust...

Sausage & Peppero...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cauliflower Crust Three Cheese Pizza, Three Cheese

Serving size 170.0 GRMg

Calories 381

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 880.6mg 38%
Total Carbohydrates 42.0g 15%
Dietary Fiber 4.1g 15%
Total Sugars 7.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 409.7mg 32%
Iron 1.6mg 9%
Potassium 380.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (CAULIFLOWER, RICE FLOUR, WATER, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], RICE STARCH, FLAX MEAL, YEAST, SUGAR, SALT, GARLIC POWDER, SPICES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WATER, TOMATO PASTE, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN & ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT, POWDERED CELLULOSE), 2% OR LESS OF CORN OIL, SALT, SPICES, FRUCTOSE, GARLIC, KONJAC GUM, MODIFIED CORNSTARCH, MALIC ACID

Sausage & Pepperoni French Bread Pizzas

Serving size 177.0 Gg

Calories 450

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 959.3mg 42%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 200.0mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, SALT, SUGAR, ACETIC ACID, LACTIC ACID, FUMARIC ACID, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE]), SAUCE (WATER, TOMATO PASTE, SUGAR, SOYBEAN OIL, MODIFIED FOOD STARCH, GARLIC, SPICES, SALT, DISTILLED VINEGAR, ONION, CULTURED DEXTROSE, POTASSIUM CHLORIDE, GARLIC POWDER, GROUND PAPRIKA, NATURAL HICKORY SMOKE FLAVOR), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, FLAVORINGS), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO & DIGLYCERIDES, SALT, NATURAL FLAVOR [INCLUDES MILK), VITAMIN A PALMITATE ADDED, VITAMIN D3), PEPPERONI MADE WITH PORK, CHICKEN, AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR. BHA, BHT, CITRIC ACID TO HELP PROTECT FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cauliflower Crust Thre...

Minerals

Calcium 24% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sausage & Pepperoni Fr...

Vitamins

Vitamin C 4% DV
Vitamin A 25% DV

Minerals

Calcium 11% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cauliflower Crust Three Che...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Sausage & Pepperoni French ...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauliflower Crust Three Cheese Pizza, Three Cheese Tags

🚀 Rocket Fuel

Sausage & Pepperoni French Bread Pizzas Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614392

Report Data Issues for Cauliflower Crust Three Cheese Pizza, Three Cheese

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087029

Report Data Issues for Sausage & Pepperoni French Bread Pizzas