Which food has less impact on blood sugar?

Whole Grain Pasta has less impact on blood sugar than Cauliflower Gnocchi + Marinara Perfectly Delicate Gnocchi In A Classic Italian Tomato Sauce.

Cauliflower Gnocchi + Marinara Perfectly Delicate Gnocchi In A Classic Italian Tomato Sauce.

Whole Grain Pasta

Cauliflower Gnocchi + Marinara Perfectly Delicate Gnocchi In A Classic Italian Tomato Sauce.
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 5.1g Not digested -10.2
Net Carbs 44.9g Digestible carbs 89.8
Protein 8.0g Moderates impact -0.6
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Pasta
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 4.0g Not digested -8.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 7.0g Moderates impact -1.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower Gnocchi + Marinara Perfectly Delicate Gnocchi In A Classic Italian Tomato Sauce.

g
Pasta By Shape & Type Orchard View Farms Branded

Full Food Name

Cauliflower Gnocchi + Marinara Perfectly Delicate Gnocchi In A Classic Italian Tomato Sauce., Cauliflower Gnocchi + Marinara

Whole Grain Pasta

g
Pasta By Shape & Type Fresh & Easy Branded

Full Food Name

Whole Grain Pasta

Comparing Key Nutrients

Nutrient Cauliflower ... Whole Grain ...
Carbs 50.0g 41.0g
Sugars 16.0g 2.0g
Fiber 5.1g 4.0g
Protein 8.0g 7.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cauliflower Gnocc...

Whole Grain Pasta

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cauliflower Gnocchi + Marinara Perfectly Delicate Gnocchi In A Classic Italian Tomato Sauce.

Serving size 255.0 Gg

Calories 301

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 489.6mg 21%
Total Carbohydrates 50.0g 18%
Dietary Fiber 5.1g 18%
Total Sugars 16.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 30.6mg 2%
Iron 1.6mg 9%
Potassium 369.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER GNOCCHI (CAULIFLOWER, CAULIFLOWER PUREE (WATER, CAULIFLOWER POWDER), DURUM WHEAT SEMOLINA, WATER, SALT), TOMATO PUREE (TOMATO, CITRIC ACID), TOMATO PULP (TOMATO, CITRIC ACID), ONION, WATER, OLIVE OIL, GARLIC, MODIFIED RICE STARCH, SUGAR, PARSLEY, SALT, OREGANO.

Whole Grain Pasta

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cauliflower Gnocchi + ...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Pasta

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cauliflower Gnocchi + Marin...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Whole Grain Pasta

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌾 Complex Carb
🌱 Minimally Processed
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauliflower Gnocchi + Marinara Perfectly Delicate Gnocchi In A Classic Italian Tomato Sauce. Tags

🚀 Rocket Fuel

Whole Grain Pasta Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orchard View Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172876

Report Data Issues for Cauliflower Gnocchi + Marinara Perfectly Delicate Gnocchi In A Classic Italian Tomato Sauce.

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356493

Report Data Issues for Whole Grain Pasta