Which food has less impact on blood sugar?
Cauliflower Gnocchi With Tomato Sauce Organic Plant Powered Plates, Cauliflower With Tomato Sauce
United Natural Foods, Inc.Oven Crispy Popcorn Shrimp
Rich Products CorporationComparing Key Nutrients
| Nutrient | Cauliflower ... | Oven Crispy ... |
|---|---|---|
| Carbs | 26.0g | 23.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 5.0g | 10.0g |
| Fat | 3.0g | 11.0g |
Estimated Blood Sugar Response
Compare Cauliflower Gnocchi With Tomato Sauce Organic Plant Powered Plates, Cauliflower With Tomato Sauce vs Oven Crispy Popcorn Shrimp: Both have similar blood sugar impact with BSI scores of 41.6 and 42.1 respectively. Cauliflower Gnocchi With Tomato Sauce Organic Plant Powered Plates, Cauliflower With Tomato Sauce contains 3.0g more carbs per serving, Cauliflower Gnocchi With Tomato Sauce Organic Plant Powered Plates, Cauliflower With Tomato Sauce provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower Gnocchi With Tomato Sauce Organic Plant Powered Plates, Cauliflower With Tomato Sauce
Oven Crispy Popcorn Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower Gnocchi With Tomato Sauce Organic Plant Powered Plates, Cauliflower With Tomato Sauce
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CAULIFLOWER GNOCCHI (ORGANIC DURUM WHEAT SEMOLINA, ORGANIC CAULIFLOWER, WATER, SALT), ORGANIC TOMATO SAUCE (ORGANIC TOMATO PUREE, ORGANIC ONION, WATER, ORGANIC TOMATO PASTE, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC ROASTED GARLIC, ORGANIC RICE STARCH, ORGANIC OREGANO).
Oven Crispy Popcorn Shrimp
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, BLEACHED WHEAT FLOUR, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORN FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), WHEY POWDER (A MILK DERIVATIVE), METHYLCELLULOSE, GARLIC POWDER, YEAST, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SODIUM ALGINATE, CITRIC ACID, PAPRIKA OLEORESIN, SODIUM BISULFITE (AS A PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower Gnocchi Wi...
Minerals
Oven Crispy Popcorn Sh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower Gnocchi With Tomato Sauce Organic Plant Powered Plates, Cauliflower With Tomato Sauce Tags
Oven Crispy Popcorn Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cauliflower Gnocchi With Tomato Sauce Organic Plant Powered Plates, Cauliflower With Tomato Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower Gnocchi With Tomato Sauce Organic Plant Powered Plates, Cauliflower With Tomato Sauce has a BSI of 41.6 while Oven Crispy Popcorn Shrimp has a BSI of 42.1. Cauliflower Gnocchi With Tomato Sauce Organic Plant Powered Plates, Cauliflower With Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower Gnocchi With Tomato Sauce Organic Plant Powered Plates, Cauliflower With Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 41.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower Gnocchi With Tomato Sauce Organic Plant Powered Plates, Cauliflower With Tomato Sauce contains 23.6g of carbohydrates per 100g, while Oven Crispy Popcorn Shrimp contains 27.1g per 100g. Cauliflower Gnocchi With Tomato Sauce Organic Plant Powered Plates, Cauliflower With Tomato Sauce has 3.4g fewer carbs, which may result in less blood sugar impact.
Cauliflower Gnocchi With Tomato Sauce Organic Plant Powered Plates, Cauliflower With Tomato Sauce provides 4.5g of fiber per 100g, compared to 1.2g in Oven Crispy Popcorn Shrimp. Cauliflower Gnocchi With Tomato Sauce Organic Plant Powered Plates, Cauliflower With Tomato Sauce provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.