Which food has less impact on blood sugar?
Stir Fry Steamable Broccoli, Carrots, Celery, Mushrooms, Onions & Red Peppers With White Rice Vegetables With Rice, Stir Fry With Rice
Meijer, Inc.Dutch Crust Sweet Potato Casserole, Dutch Crust
Ron's Home Style Foods, Inc.Comparing Key Nutrients
| Nutrient | Stir Fry Ste... | Dutch Crust ... |
|---|---|---|
| Carbs | 14.0g | 48.0g |
| Sugars | 1.0g | 32.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 20.0g |
Estimated Blood Sugar Response
Stir Fry Steamable Broccoli, Carrots, Celery, Mushrooms, Onions & Red Peppers With White Rice Vegetables With Rice, Stir Fry With Rice vs Dutch Crust Sweet Potato Casserole, Dutch Crust: Significant difference in blood sugar impact. Dutch Crust Sweet Potato Casserole, Dutch Crust has extremely high impact (BSI 89.9) compared to Stir Fry Steamable Broccoli, Carrots, Celery, Mushrooms, Onions & Red Peppers With White Rice Vegetables With Rice, Stir Fry With Rice's moderate impact (BSI 26.0). Dutch Crust Sweet Potato Casserole, Dutch Crust contains 34.0g more carbs per serving, Dutch Crust Sweet Potato Casserole, Dutch Crust provides 1.0g more fiber. Stir Fry Steamable Broccoli, Carrots, Celery, Mushrooms, Onions & Red Peppers With White Rice Vegetables With Rice, Stir Fry With Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stir Fry Steamable Broccoli, Carrots, Celery, Mushrooms, Onions & Red Peppers With White Rice Vegetables With Rice, Stir Fry With Rice
Dutch Crust Sweet Potato Casserole, Dutch Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stir Fry Steamable Broccoli, Carrots, Celery, Mushrooms, Onions & Red Peppers With White Rice Vegetables With Rice, Stir Fry With Rice
Serving size 88.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PARBOILED RICE(WATER, RICE), BROCCOLI, CARROTS, CELERY, MUSHROOMS, ONIONS, RED PEPPERS.
Dutch Crust Sweet Potato Casserole, Dutch Crust
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE (COLOR). VITAMIN A PALMITATE ADDED), SUGAR, LIGHT BROWN SUGAR, WATER, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), LIQUID EGGS (WHOLE EGG, CIRTIC ACID, AND XANTHAN GUM), BROWN SUGAR, NON-DAIRY CREAMER (CORN SYRUP SOLIDS, SUNFLOWER OIL, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, LECITHIN, SODIUM SILICO ALUMINATE, TOCOPHEROLS [ADDED TO PROTECT FLAVOR], ARTIFICIAL FLAVOR), MODIFIED CORN STARCH, PECANS, WALNUTS, GROUND CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stir Fry Steamable Bro...
Vitamins
Dutch Crust Sweet Pota...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stir Fry Steamable Broccoli, Carrots, Celery, Mushrooms, Onions & Red Peppers With White Rice Vegetables With Rice, Stir Fry With Rice Tags
Dutch Crust Sweet Potato Casserole, Dutch Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stir Fry Steamable Broccoli, Carrots, Celery, Mushrooms, Onions & Red Peppers With White Rice Vegetables With Rice, Stir Fry With Rice has a BSI of 26.0 while Dutch Crust Sweet Potato Casserole, Dutch Crust has a BSI of 89.9. Stir Fry Steamable Broccoli, Carrots, Celery, Mushrooms, Onions & Red Peppers With White Rice Vegetables With Rice, Stir Fry With Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Stir Fry Steamable Broccoli, Carrots, Celery, Mushrooms, Onions & Red Peppers With White Rice Vegetables With Rice, Stir Fry With Rice appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stir Fry Steamable Broccoli, Carrots, Celery, Mushrooms, Onions & Red Peppers With White Rice Vegetables With Rice, Stir Fry With Rice contains 15.9g of carbohydrates per 100g, while Dutch Crust Sweet Potato Casserole, Dutch Crust contains 34.3g per 100g. Stir Fry Steamable Broccoli, Carrots, Celery, Mushrooms, Onions & Red Peppers With White Rice Vegetables With Rice, Stir Fry With Rice has 18.4g fewer carbs, which may result in less blood sugar impact.
Stir Fry Steamable Broccoli, Carrots, Celery, Mushrooms, Onions & Red Peppers With White Rice Vegetables With Rice, Stir Fry With Rice provides 1.1g of fiber per 100g, compared to 1.4g in Dutch Crust Sweet Potato Casserole, Dutch Crust. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.