Which food has less impact on blood sugar?
Cauliflower Masala Kit With Onion, Cauliflower And Tomato Mix With Garbanzo Beans And A Garam Masala Seasoning, Cauliflower Masala
Raley'sCalifornia Sicilian Style Cured Pitted Green Olives
George Delallo Co., Inc.Comparing Key Nutrients
| Nutrient | Cauliflower ... | California S... |
|---|---|---|
| Carbs | 11.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Cauliflower Masala Kit With Onion, Cauliflower And Tomato Mix With Garbanzo Beans And A Garam Masala Seasoning, Cauliflower Masala vs California Sicilian Style Cured Pitted Green Olives comparison: Cauliflower Masala Kit With Onion, Cauliflower And Tomato Mix With Garbanzo Beans And A Garam Masala Seasoning, Cauliflower Masala has a moderate blood sugar impact (BSI 16.0) while California Sicilian Style Cured Pitted Green Olives has minimal impact (BSI 2.0). Cauliflower Masala Kit With Onion, Cauliflower And Tomato Mix With Garbanzo Beans And A Garam Masala Seasoning, Cauliflower Masala contains 10.0g more carbs per serving, Cauliflower Masala Kit With Onion, Cauliflower And Tomato Mix With Garbanzo Beans And A Garam Masala Seasoning, Cauliflower Masala provides 3.0g more fiber. Consider California Sicilian Style Cured Pitted Green Olives for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower Masala Kit With Onion, Cauliflower And Tomato Mix With Garbanzo Beans And A Garam Masala Seasoning, Cauliflower Masala
California Sicilian Style Cured Pitted Green Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower Masala Kit With Onion, Cauliflower And Tomato Mix With Garbanzo Beans And A Garam Masala Seasoning, Cauliflower Masala
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION, CAULIFLOWER & TOMATO MIX (CAULIFLOWER, GRAPE TOMATOES, YELLOW ONION), GARBANZO BEANS (PREPARED CHICK PEAS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT, AND DISODIUM EDTA ADDED TO PRESERVE COLOR), CILANTRO, GARAM MASALA (CARDAMOM, BLACK PEPPER, CINNAMON, CLOVES, CUMIN, NUTMEG).
California Sicilian Style Cured Pitted Green Olives
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PITTED OLIVES (OLIVES, WATER, SALT, LACTIC ACID, ACETIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower Masala Kit...
Minerals
California Sicilian St...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower Masala Kit With Onion, Cauliflower And Tomato Mix With Garbanzo Beans And A Garam Masala Seasoning, Cauliflower Masala Tags
California Sicilian Style Cured Pitted Green Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cauliflower Masala Kit With Onion, Cauliflower And Tomato Mix With Garbanzo Beans And A Garam Masala Seasoning, Cauliflower Masala
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower Masala Kit With Onion, Cauliflower And Tomato Mix With Garbanzo Beans And A Garam Masala Seasoning, Cauliflower Masala has a BSI of 16.0 while California Sicilian Style Cured Pitted Green Olives has a BSI of 2.0. California Sicilian Style Cured Pitted Green Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
California Sicilian Style Cured Pitted Green Olives appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower Masala Kit With Onion, Cauliflower And Tomato Mix With Garbanzo Beans And A Garam Masala Seasoning, Cauliflower Masala contains 10.0g of carbohydrates per 100g, while California Sicilian Style Cured Pitted Green Olives contains 6.7g per 100g. California Sicilian Style Cured Pitted Green Olives has 3.3g fewer carbs, which may result in less blood sugar impact.
Cauliflower Masala Kit With Onion, Cauliflower And Tomato Mix With Garbanzo Beans And A Garam Masala Seasoning, Cauliflower Masala provides 2.7g of fiber per 100g, compared to 0.0g in California Sicilian Style Cured Pitted Green Olives. Cauliflower Masala Kit With Onion, Cauliflower And Tomato Mix With Garbanzo Beans And A Garam Masala Seasoning, Cauliflower Masala provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.