Which food has less impact on blood sugar?
Kale With Balsamic Butter
EasysteamGeneral Tso Stir Fry Kit, General Tso
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Kale With Ba... | General Tso ... |
|---|---|---|
| Carbs | 8.0g | 16.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Kale With Balsamic Butter vs General Tso Stir Fry Kit, General Tso comparison: General Tso Stir Fry Kit, General Tso has a moderate blood sugar impact (BSI 25.9) while Kale With Balsamic Butter has low impact (BSI 11.8). General Tso Stir Fry Kit, General Tso contains 8.0g more carbs per serving, General Tso Stir Fry Kit, General Tso provides 1.0g more fiber. Consider Kale With Balsamic Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kale With Balsamic Butter
General Tso Stir Fry Kit, General Tso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kale With Balsamic Butter
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE, BALSAMIC BUTTER [BUTTER (CREAM, NATURAL FLAVOR), SUGAR, CANOLA OIL, WATER, BALSAMIC VINEGAR (CONTAINS SULFITES), SEA SALT, XANTHAN GUM, SPICES, CARAMELIZED SUGAR POWDER (CARAMELIZED SUGAR SYRUP, MALTODEXTRIN)].
General Tso Stir Fry Kit, General Tso
Serving size 110.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GENERAL TSO SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT), TOMATO, GARLIC [WATER, GARLIC), CORN STARCH, GINGER (GINGER, WATER), WHITE DISTILLED VINEGAR, DEHYDRATED ONION, DRIED RED CHILI PEPPER, DEHYDRATED GARLIC), BROCCOLI FLORETS, BROCCOLI STALK, BRUSSELS SPROUTS, RED CABBAGE, KALE, CARROT, MAY CONTAIN SNOW PEAS OR SNAP PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kale With Balsamic Butter
Vitamins
Minerals
General Tso Stir Fry K...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kale With Balsamic Butter Tags
General Tso Stir Fry Kit, General Tso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kale With Balsamic Butter has a BSI of 11.8 while General Tso Stir Fry Kit, General Tso has a BSI of 25.9. Kale With Balsamic Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Kale With Balsamic Butter appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kale With Balsamic Butter contains 7.3g of carbohydrates per 100g, while General Tso Stir Fry Kit, General Tso contains 14.6g per 100g. Kale With Balsamic Butter has 7.3g fewer carbs, which may result in less blood sugar impact.
Kale With Balsamic Butter provides 1.8g of fiber per 100g, compared to 2.7g in General Tso Stir Fry Kit, General Tso. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.