Which food has less impact on blood sugar?

Cauliflower Medley Riced Veggies has less impact on blood sugar than Seasoned Vegetables For The Air Fryer Mexican Street Corn

Cauliflower Medley Riced Veggies

Seasoned Vegetables For The Air Fryer Mexican Street Corn

Cauliflower Medley Riced Veggies
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Vegetables For The Air Fryer Mexican Street Corn
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.1
Fiber 2.7g Not digested -5.4
Net Carbs 24.3g Digestible carbs 48.7
Protein 2.7g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower Medley Riced Veggies

g
Frozen Prepared Sides B&G Foods North America, Inc. Branded

Full Food Name

Cauliflower Medley Riced Veggies, Cauliflower Medley

Seasoned Vegetables For The Air Fryer Mexican Street Corn

g
Frozen Prepared Sides The Pictsweet Company Branded

Full Food Name

Seasoned Vegetables For The Air Fryer Mexican Street Corn

Comparing Key Nutrients

Nutrient Cauliflower ... Seasoned Veg...
Carbs 5.0g 20.0g
Sugars 2.0g 6.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cauliflower Medle...

Seasoned Vegetabl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cauliflower Medley Riced Veggies

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.7mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 22.1mg 2%
Iron 1.0mg 6%
Potassium 164.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CAULIFLOWER, ORGANIC GREEN PEAS, ORGANIC ONION, ORGANIC CARROTS, ORGANIC GREEN ONION.

Seasoned Vegetables For The Air Fryer Mexican Street Corn

Serving size 74.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 509.9mg 22%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 42.2mg 3%
Iron 0.0mg 0%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, SUGAR, SEA SALT, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE [(PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), SALT], COTIJA TYPE CHEESE POWDER (BUTTERMILK POWDER, MALTODEXTRIN, WHEY SOLIDS, SALT, NATURAL PARMESAN CHEESE FLAVOR, SUNFLOWER OIL, RICE STARCH, NATURAL BLUE CHEESE FLAVOR, NATURAL FLAVOR), NATURAL FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR), LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE WITH ADDED LIME OIL), NATURAL FLAVORS, CILANTRO, CHIPOTLE PEPPER, GRILL FLAVOR (FROM NON-HYDROGENATED SUNFLOWER OIL)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cauliflower Medley Ric...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Vegetables Fo...

Minerals

Calcium 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cauliflower Medley Riced Ve...

Total Ingredients
5
Processing Level
Moderately Processed

Seasoned Vegetables For The...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauliflower Medley Riced Veggies Tags

✨ Clean Machine
🟢 Low Key Load

Seasoned Vegetables For The Air Fryer Mexican Street Corn Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1982324

Report Data Issues for Cauliflower Medley Riced Veggies

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641540

Report Data Issues for Seasoned Vegetables For The Air Fryer Mexican Street Corn