Which food has less impact on blood sugar?
Cauliflower Tortilla, Cauliflower
Caulipower, LlcSlider Corn Tortillas
El Rey Mexican Products Inc.Comparing Key Nutrients
| Nutrient | Cauliflower ... | Slider Corn ... |
|---|---|---|
| Carbs | 25.0g | 11.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Cauliflower Tortilla, Cauliflower vs Slider Corn Tortillas: Significant difference in blood sugar impact. Cauliflower Tortilla, Cauliflower has high impact (BSI 43.3) compared to Slider Corn Tortillas's moderate impact (BSI 19.5). Cauliflower Tortilla, Cauliflower contains 14.0g more carbs per serving, Cauliflower Tortilla, Cauliflower provides 2.0g more fiber. Slider Corn Tortillas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower Tortilla, Cauliflower
Slider Corn Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower Tortilla, Cauliflower
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, NON-GMO CORN MASA, YEAST, SALT, BAKING POWDER, (D-GLUCONIC ACID, BAKING SODA), GUAR GUM, XANTHAN GUM.
Slider Corn Tortillas
Serving size 25.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, PROPIONIC ACID, BENZOIC ACID, PHOSPHORIC ACID, GUAR GUM, CELLULOSE GUM AND ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower Tortilla, ...
Vitamins
Minerals
Slider Corn Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower Tortilla, Cauliflower Tags
Slider Corn Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cauliflower Tortilla, Cauliflower
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Report Data Issues for Slider Corn Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower Tortilla, Cauliflower has a BSI of 43.3 while Slider Corn Tortillas has a BSI of 19.5. Slider Corn Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Slider Corn Tortillas appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower Tortilla, Cauliflower contains 50.0g of carbohydrates per 100g, while Slider Corn Tortillas contains 44.0g per 100g. Slider Corn Tortillas has 6.0g fewer carbs, which may result in less blood sugar impact.
Cauliflower Tortilla, Cauliflower provides 6.0g of fiber per 100g, compared to 4.0g in Slider Corn Tortillas. Cauliflower Tortilla, Cauliflower provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.