Which food has less impact on blood sugar?

Chai Latte Single Serve Spiced Tea Drink Mix has less impact on blood sugar than Caza Trail, Summer's Sweet Iced Tea

Caza Trail, Summer's Sweet Iced Tea

Chai Latte Single Serve Spiced Tea Drink Mix

Caza Trail, Summer's Sweet Iced Tea
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chai Latte Single Serve Spiced Tea Drink Mix
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caza Trail, Summer's Sweet Iced Tea

g
Tea Bags Bay Valley Foods, Llc Branded

Full Food Name

Caza Trail, Summer's Sweet Iced Tea

Chai Latte Single Serve Spiced Tea Drink Mix

g
Tea Bags Mcilhenny Company Branded

Full Food Name

Chai Latte Single Serve Spiced Tea Drink Mix

Comparing Key Nutrients

Nutrient Caza Trail, ... Chai Latte S...
Carbs 18.0g 10.0g
Sugars 18.0g 7.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caza Trail, Summe...

Chai Latte Single...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caza Trail, Summer's Sweet Iced Tea

Serving size 22.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SYRUP SOLIDS BLACK TEA, TRICALCIUM PHOSPAHTE, STEVIA EXTRACT (REBAUDIOSIDE A).

Chai Latte Single Serve Spiced Tea Drink Mix

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, HYDROGENATED COCONUT OIL, MALTODEXTRIN, NONFAT DRY MILK, SWEET WHEY, INSTANT TEA, NATURAL FLAVORS, CORN SYRUP SOLIDS, SODIUM CASEINATE, SALT, REFINERY SYRUP, HONEY, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, SOY LECITHIN, SPICE, SUCRALOSE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caza Trail, Summer's Sweet ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
⬇️ Low Calorie
🌿 Natural Sweetener

Chai Latte Single Serve Spi...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caza Trail, Summer's Sweet Iced Tea Tags

🚀 Rocket Fuel

Chai Latte Single Serve Spiced Tea Drink Mix Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bay Valley Foods, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041917

Report Data Issues for Caza Trail, Summer's Sweet Iced Tea

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2026567

Report Data Issues for Chai Latte Single Serve Spiced Tea Drink Mix