Which food has less impact on blood sugar?
Cb's Nuts, Creamy Peanut Butter, Cb's Nuts, Creamy Peanut Butter
Cb's Premium NutsPlain (W/Sea Salt) Walnut Butter, Plain (W/Sea Salt)
Crazy Go Nuts, LlcComparing Key Nutrients
| Nutrient | Cb's Nuts, C... | Plain (W/Sea... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 4.0g |
| Fat | 16.0g | 18.0g |
Estimated Blood Sugar Response
Compare Cb's Nuts, Creamy Peanut Butter, Cb's Nuts, Creamy Peanut Butter vs Plain (W/Sea Salt) Walnut Butter, Plain (W/Sea Salt): Both have similar blood sugar impact with BSI scores of 7.0 and 3.5 respectively. Cb's Nuts, Creamy Peanut Butter, Cb's Nuts, Creamy Peanut Butter contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cb's Nuts, Creamy Peanut Butter, Cb's Nuts, Creamy Peanut Butter
Plain (W/Sea Salt) Walnut Butter, Plain (W/Sea Salt)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cb's Nuts, Creamy Peanut Butter, Cb's Nuts, Creamy Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH ROASTED USA GROWN PEANUTS
Plain (W/Sea Salt) Walnut Butter, Plain (W/Sea Salt)
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cb's Nuts, Creamy Pean...
No significant vitamin or mineral data available
Plain (W/Sea Salt) Wal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cb's Nuts, Creamy Peanut Butter, Cb's Nuts, Creamy Peanut Butter Tags
Plain (W/Sea Salt) Walnut Butter, Plain (W/Sea Salt) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cb's Nuts, Creamy Peanut Butter, Cb's Nuts, Creamy Peanut Butter
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Report Data Issues for Plain (W/Sea Salt) Walnut Butter, Plain (W/Sea Salt)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cb's Nuts, Creamy Peanut Butter, Cb's Nuts, Creamy Peanut Butter has a BSI of 7.0 while Plain (W/Sea Salt) Walnut Butter, Plain (W/Sea Salt) has a BSI of 3.5. Plain (W/Sea Salt) Walnut Butter, Plain (W/Sea Salt) has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain (W/Sea Salt) Walnut Butter, Plain (W/Sea Salt) appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cb's Nuts, Creamy Peanut Butter, Cb's Nuts, Creamy Peanut Butter contains 18.8g of carbohydrates per 100g, while Plain (W/Sea Salt) Walnut Butter, Plain (W/Sea Salt) contains 14.3g per 100g. Plain (W/Sea Salt) Walnut Butter, Plain (W/Sea Salt) has 4.5g fewer carbs, which may result in less blood sugar impact.
Cb's Nuts, Creamy Peanut Butter, Cb's Nuts, Creamy Peanut Butter provides 6.2g of fiber per 100g, compared to 7.1g in Plain (W/Sea Salt) Walnut Butter, Plain (W/Sea Salt). Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.