Which food has less impact on blood sugar?
Ceci Beans Chick Peas, Ceci
Alanric Food Distributors, Inc.Light Red Low Sodium Kidney Beans, Light Red
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Ceci Beans C... | Light Red Lo... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 7.0g | 7.0g |
| Protein | 7.0g | 9.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Ceci Beans Chick Peas, Ceci vs Light Red Low Sodium Kidney Beans, Light Red: Both have similar blood sugar impact with BSI scores of 25.6 and 21.7 respectively. Ceci Beans Chick Peas, Ceci contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ceci Beans Chick Peas, Ceci
Light Red Low Sodium Kidney Beans, Light Red
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ceci Beans Chick Peas, Ceci
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED ORGANIC CHICK PEAS, WATER AND SEA SALT.
Light Red Low Sodium Kidney Beans, Light Red
Serving size 130.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ceci Beans Chick Peas,...
Minerals
Light Red Low Sodium K...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ceci Beans Chick Peas, Ceci Tags
Light Red Low Sodium Kidney Beans, Light Red Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ceci Beans Chick Peas, Ceci
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Report Data Issues for Light Red Low Sodium Kidney Beans, Light Red
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ceci Beans Chick Peas, Ceci has a BSI of 25.6 while Light Red Low Sodium Kidney Beans, Light Red has a BSI of 21.7. Light Red Low Sodium Kidney Beans, Light Red has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Red Low Sodium Kidney Beans, Light Red appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ceci Beans Chick Peas, Ceci contains 15.4g of carbohydrates per 100g, while Light Red Low Sodium Kidney Beans, Light Red contains 13.9g per 100g. Both foods have similar carbohydrate content.
Ceci Beans Chick Peas, Ceci provides 5.4g of fiber per 100g, compared to 5.4g in Light Red Low Sodium Kidney Beans, Light Red. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.