Which food has less impact on blood sugar?

Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim has less impact on blood sugar than Cedar's, Greek Style Yogurt Dip, Buffalo Bleu Cheese, Buffalo Bleu Cheese

Cedar's, Greek Style Yogurt Dip, Buffalo Bleu Cheese, Buffalo Bleu Cheese

Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim

BSI: 6 - Low Impact
BSI: 4 - Low Impact

Cedar's, Greek Style Yogurt Dip, Buffalo Bleu Cheese, Buffalo Bleu Cheese

g
Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim

g
Dips & Salsa Frontera Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Cedar's, Gre... Frontera, Fa...
Carbs 3.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.2g
Protein 1.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cedar's, Greek St...

Frontera, Farmer'...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cedar's, Greek Style Yogurt Dip, Buffalo Bleu Cheese, Buffalo Bleu Cheese

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 199.9mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES {STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII}), SOUR CREAM (CULTURED PASTEURIZED GRADE A SKIM MILK, CREAM AND ENZYMES), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SALT, CIDER VINEGAR, SPICES), BUFFALO SAUCE (HOT SAUCE (RED PEPPER, DISTILLED VINEGAR, SALT & GARLIC), SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF POLYSORBATE 60, XANTHAN GUM, OLEORESIN PAPRIKA, NATURAL & ARTIFICIAL FLAVORS (MILK), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT & ENZYMES), SCALLION, RANCH SEASONING (MALTODEXTRIN, BUTTERMILK POWDER, SALT, GARLIC, CITRIC ACID, ONION, NATURAL FLAVORS, SPICES, XANTHAN GUM, <1% SOYBEAN OIL), GUAR GUM, NATAMYCIN.

Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim

Serving size 30.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.2g 1%
Total Sugars 1.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TOMATO, WATER, TOMATO (VINE-RIPENED CALIFORNIA TOMATO, CALCIUM CHLORIDE, CITRIC ACID), ROASTED & FRESH CORN , TOMATO PASTE, ROASTED SWEET ONION, YELLOW BELL PEPPER, ROASTED GARLIC, ORGANIC WHITE DISTILLED VINEGAR, BANANA PEPPER, SLAT, RED JALAPENO (RED JALAPENO, SALT AND ACETIC ACID), SERRANO CHILE, CILANTRO, CHIVES, PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cedar's, Greek Style Y...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Frontera, Farmer's Mar...

Vitamins

Vitamin C 18% DV
Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cedar's, Greek Style Yogurt...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 12 more

Frontera, Farmer's Market T...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cedar's, Greek Style Yogurt Dip, Buffalo Bleu Cheese, Buffalo Bleu Cheese Tags

Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1943867

Report Data Issues for Cedar's, Greek Style Yogurt Dip, Buffalo Bleu Cheese, Buffalo Bleu Cheese

Brand Frontera Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1496117

Report Data Issues for Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim