Which food has less impact on blood sugar?

Banana Cream Pie Keto Series Frozen Dessert has less impact on blood sugar than Celebration Premium Ice Cream Cake

Celebration Premium Ice Cream Cake

Banana Cream Pie Keto Series Frozen Dessert

Celebration Premium Ice Cream Cake
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.4g Raises blood sugar 60.8
Fiber 1.0g Not digested -2.0
Net Carbs 29.4g Digestible carbs 58.8
Protein 3.9g Moderates impact -0.5
Fat 13.7g Slows digestion -1.2
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Cream Pie Keto Series Frozen Dessert
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 4.0g Not digested -7.9
Net Carbs 11.0g Digestible carbs 22.1
Protein 6.0g Moderates impact -0.3
Fat 14.0g Slows digestion -0.5
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Celebration Premium Ice Cream Cake

g
Other Frozen Desserts Friendly Ice Cream Corp. Branded

Full Food Name

Celebration Premium Ice Cream Cake

Banana Cream Pie Keto Series Frozen Dessert

g
Other Frozen Desserts Eden Creamery Llc Branded

Full Food Name

Banana Cream Pie Keto Series Frozen Dessert, Banana Cream Pie

Comparing Key Nutrients

Nutrient Celebration ... Banana Cream...
Carbs 31.0g 15.0g
Sugars 23.0g 2.0g
Fiber 1.0g 4.0g
Protein 4.0g 6.0g
Fat 14.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Celebration Premi...

Banana Cream Pie ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Celebration Premium Ice Cream Cake

Serving size 102.0 GRMg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 115.3mg 5%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.6mg 6%
Iron 2.3mg 13%
Potassium 189.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM AND DECORATION INGREDIENTS AS PACKAGED: MILK, CREAM, VANILLA FLAVORED ICING (WATER, HYDROGENATED PALM KERNEL OIL, DEXTROSE, CORN SYRUP, SUGAR, SODIUM CASEINATE, POLYSORBATE 60, MODIFIED CELLULOSE, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, COLORS*), CHOCOLATE FLAVORED CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA [PROCESSED WITH ALKALI], CORN SYRUP, CORN FLOUR, BAKING SODA, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS), SKIM MILK, SUGAR, CORN SYRUP, WHEY PROTEIN CONCENTRATE, WHEY, COCOA (PROCESSED WITH ALKALI), GUAR GUM, NATURAL FLAVOR, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, ANNATTO AND TURMERIC EXTRACT (COLOR), AS PACKAGED, DECORATIVE OPTIONS MAY INCLUDE: CONFETTI (SUGAR, RICE FLOUR, PALM OIL, PALM KERNEL OIL, CORNSTARCH, CELLULOSE GUM, CARRAGEENAN, CONFECTIONER'S GLAZE, COLORS*, GEL (WATER, SUGAR, CORNSTARCH-MODIFIED, CITRIC ACID, COLORS*), *COLORS: ICING AND DECORATIONS MAY INCLUDE BLUE 1, BLUE 1 LAKE, BLUE 2, BLUE 2 LAKE, RED 3, RED 40, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, GREEN 3, TITANIUM DIOXIDE

Banana Cream Pie Keto Series Frozen Dessert

Serving size 88.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 180.4mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 149.6mg 12%
Iron 0.3mg 2%
Potassium 89.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRAFILTERED SKIM MILK, CREAM, ERYTHRITOL, CHOCOLATE SWIRL (PEANUT OIL, NONFAT DRY MILK, NATURAL COCOA, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), SUNFLOWER LECITHIN, NATURAL FLAVORS, SALT), BANANA BASE (BANANA PUREE, WATER, SALT, ASCORBIC ACID), EGGS, VEGETABLE GLYCERIN, SOLUBLE CORN FIBER CANNOLI PIECES (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICORY ROOT FIBER, PALM OIL, WATER, SALT, NATURAL FLAVOR), CHICORY ROOT FIBER, CELLULOSE GEL, CELLULOSE GUM, SEA SALT, NATURAL FLAVOR, STEVIA LEAF EXTRACT (REB M).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Celebration Premium Ic...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Banana Cream Pie Keto ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 17% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Celebration Premium Ice Cre...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Banana Cream Pie Keto Serie...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Celebration Premium Ice Cream Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Banana Cream Pie Keto Series Frozen Dessert Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Friendly Ice Cream Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2562987

Report Data Issues for Celebration Premium Ice Cream Cake

Brand Eden Creamery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486514

Report Data Issues for Banana Cream Pie Keto Series Frozen Dessert