Which food has less impact on blood sugar?
Center Cut Chops Boneless Thin Pork
Target StoresPlant Based Ground
The Powerplants CompanyComparing Key Nutrients
| Nutrient | Center Cut C... | Plant Based ... |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 16.0g | 22.0g |
| Fat | 7.0g | 18.0g |
Estimated Blood Sugar Response
Center Cut Chops Boneless Thin Pork vs Plant Based Ground comparison: Plant Based Ground has a low blood sugar impact (BSI 11.2) while Center Cut Chops Boneless Thin Pork has minimal impact (BSI 1.9). Plant Based Ground contains 6.0g more carbs per serving. Consider Center Cut Chops Boneless Thin Pork for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Center Cut Chops Boneless Thin Pork
Plant Based Ground
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Center Cut Chops Boneless Thin Pork
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, PORK STOCK, POTASSIUM LACTATE, SODIUM PHOSPHATE, SALT, NATURAL FLAVORING
Plant Based Ground
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED PEA PROTEIN (PEA PROTEIN, PEA FIBER), SUSTAINABLE PALM OIL, WHEAT GLUTEN, CANOLA OIL, PEA AND RICE PROTEIN FERMENTED BY SHIITAKE MYCELIA, METHYLCELLULOSE, MALT EXTRACT FLAVOR (COLOR), SALT, YEAST EXTRACT, ASCORBIC ACID, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Center Cut Chops Bonel...
Minerals
Plant Based Ground
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Center Cut Chops Boneless Thin Pork Tags
Plant Based Ground Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Center Cut Chops Boneless Thin Pork
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Plant Based Ground
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Center Cut Chops Boneless Thin Pork has a BSI of 1.9 while Plant Based Ground has a BSI of 11.2. Center Cut Chops Boneless Thin Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Center Cut Chops Boneless Thin Pork appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Center Cut Chops Boneless Thin Pork contains 1.2g of carbohydrates per 100g, while Plant Based Ground contains 6.2g per 100g. Center Cut Chops Boneless Thin Pork has 5.0g fewer carbs, which may result in less blood sugar impact.
Center Cut Chops Boneless Thin Pork provides 0g of fiber per 100g, compared to 0.9g in Plant Based Ground. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.