Which food has less impact on blood sugar?

Seasoned Beef Burgers, Black Pepper & Blue Cheese has less impact on blood sugar than Plant Based Gimme Lean Ground Sausage

Seasoned Beef Burgers, Black Pepper & Blue Cheese

Plant Based Gimme Lean Ground Sausage

Seasoned Beef Burgers, Black Pepper & Blue Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.1g Not digested -2.1
Net Carbs 0g Digestible carbs 0.0
Protein 30.0g Moderates impact -0.0
Fat 24.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Gimme Lean Ground Sausage
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.9g Raises blood sugar 17.9
Fiber 5.4g Not digested -10.8
Net Carbs 3.5g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 5.4g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Beef Burgers, Black Pepper & Blue Cheese

g
Other Meats Custom Corned Beef, Inc. Branded

Full Food Name

Seasoned Beef Burgers, Black Pepper & Blue Cheese

Plant Based Gimme Lean Ground Sausage

g
Other Meats Greenleaf Foods, Spc Branded

Full Food Name

Plant Based Gimme Lean Ground Sausage

Comparing Key Nutrients

Nutrient Seasoned Bee... Plant Based ...
Carbs 1.0g 5.0g
Sugars 0.0g 1.0g
Fiber 1.1g 3.0g
Protein 30.0g 9.0g
Fat 24.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Beef Bur...

Plant Based Gimme...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Beef Burgers, Black Pepper & Blue Cheese

Serving size 151.0 Gg

Calories 340

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 11.0g 55%

* Some fat components may not be available in USDA data

Cholesterol 95.1mg 32%
Sodium 229.5mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.1g 4%
Total Sugars 0.0g
Protein 30.0g 60%
Calcium 80.0mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [TO PROTECT FLAVOR]), BLACK PEPPER.

Plant Based Gimme Lean Ground Sausage

Serving size 56.0 GRMg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 42.0mg 3%
Iron 1.5mg 8%
Potassium 217.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, SOY PROTEIN ISOLATE, SPICES, SALT, CANE SUGAR, NATURAL FLAVORS, CARAMELIZED SUGAR, BEET POWDER (COLOR), CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT, ALCOHOL), CONTAINS LESS THAN 2% OF: WHEAT GLUTEN, METHYLCELLULOSE (FROM PLANT FIBER), APPLE FIBER (COLOR), POTATO STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Beef Burgers,...

Vitamins

Vitamin A 7% DV

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Plant Based Gimme Lean...

Minerals

Calcium 8% DV
Iron 15% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Beef Burgers, Blac...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Plant Based Gimme Lean Grou...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Beef Burgers, Black Pepper & Blue Cheese Tags

✨ Clean Machine
🟢 Low Key Load

Plant Based Gimme Lean Ground Sausage Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Custom Corned Beef, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1935816

Report Data Issues for Seasoned Beef Burgers, Black Pepper & Blue Cheese

Brand Greenleaf Foods, Spc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2679086

Report Data Issues for Plant Based Gimme Lean Ground Sausage