Which food has less impact on blood sugar?
Cento Black Beans, 15.5 Oz
Alanric Food Distributors, Inc.Red Beans In Chili Sauce
Iga, Inc.Comparing Key Nutrients
| Nutrient | Cento Black ... | Red Beans In... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 6.0g | 6.0g |
| Protein | 8.0g | 6.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Cento Black Beans, 15.5 Oz vs Red Beans In Chili Sauce: Both have similar blood sugar impact with BSI scores of 29.6 and 27.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cento Black Beans, 15.5 Oz
Red Beans In Chili Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cento Black Beans, 15.5 Oz
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE
Red Beans In Chili Sauce
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED DRY BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC POWDER, OREGANO), TOMATO PASTE, SUGAR, MODIFIED CORN STARCH, CORNSTARCH, SOYBEAN OIL, PAPRIKA, SPICE, TORULA YEAST, ONION POWDER, GARLIC POWDER, OLEORESIN PAPRIKA, MUSTARD FLOUR, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cento Black Beans, 15....
Minerals
Red Beans In Chili Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cento Black Beans, 15.5 Oz Tags
Red Beans In Chili Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cento Black Beans, 15.5 Oz has a BSI of 29.6 while Red Beans In Chili Sauce has a BSI of 27.7. Red Beans In Chili Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Beans In Chili Sauce appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cento Black Beans, 15.5 Oz contains 16.2g of carbohydrates per 100g, while Red Beans In Chili Sauce contains 15.4g per 100g. Both foods have similar carbohydrate content.
Cento Black Beans, 15.5 Oz provides 4.6g of fiber per 100g, compared to 4.6g in Red Beans In Chili Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.