Which food has less impact on blood sugar?
Cento Olive Bruschetta, 10 Oz
Alanric Food Distributors, Inc.Thai Style Fish Sauce, Thai Style Fish
Comparing Key Nutrients
| Nutrient | Cento Olive ... | Thai Style F... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cento Olive Bruschetta, 10 Oz vs Thai Style Fish Sauce, Thai Style Fish: Both have similar blood sugar impact with BSI scores of 0.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cento Olive Bruschetta, 10 Oz
Thai Style Fish Sauce, Thai Style Fish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cento Olive Bruschetta, 10 Oz
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN OLIVE, KALAMATA OLIVE, BLACK OLIVE, RED PEPPER, CANOLA OIL, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, CAPERS, SALT, HERBS, SPICES, CITRIC ACID, WATER, XANTHAN GUM
Thai Style Fish Sauce, Thai Style Fish
Serving size 15.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT, INVERT SUGAR SYRUP, ANCHOVY EXTRACT, SUGAR, CARAMEL (COLOR), SUGAR SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cento Olive Bruschetta...
Vitamins
Thai Style Fish Sauce,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cento Olive Bruschetta, 10 Oz Tags
Thai Style Fish Sauce, Thai Style Fish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cento Olive Bruschetta, 10 Oz has a BSI of 0.0 while Thai Style Fish Sauce, Thai Style Fish has a BSI of 4.0. Cento Olive Bruschetta, 10 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Cento Olive Bruschetta, 10 Oz appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cento Olive Bruschetta, 10 Oz contains 3.2g of carbohydrates per 100g, while Thai Style Fish Sauce, Thai Style Fish contains 13.3g per 100g. Cento Olive Bruschetta, 10 Oz has 10.1g fewer carbs, which may result in less blood sugar impact.
Cento Olive Bruschetta, 10 Oz provides 3.2g of fiber per 100g, compared to 0g in Thai Style Fish Sauce, Thai Style Fish. Cento Olive Bruschetta, 10 Oz provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.