Which food has less impact on blood sugar?
Cento, Red Clam Sauce
Alanric Food Distributors, Inc.Beef & Ale Stew Cooking Sauce, Beef & Ale Stew
The Kroger Co.Comparing Key Nutrients
| Nutrient | Cento, Red C... | Beef & Ale S... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Cento, Red Clam Sauce vs Beef & Ale Stew Cooking Sauce, Beef & Ale Stew comparison: Beef & Ale Stew Cooking Sauce, Beef & Ale Stew has a low blood sugar impact (BSI 13.9) while Cento, Red Clam Sauce has low impact (BSI 7.9). Beef & Ale Stew Cooking Sauce, Beef & Ale Stew contains 2.0g more carbs per serving, Cento, Red Clam Sauce provides 1.0g more fiber. Consider Cento, Red Clam Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cento, Red Clam Sauce
Beef & Ale Stew Cooking Sauce, Beef & Ale Stew
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cento, Red Clam Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, CLAMS AND CLAM JUICE, WATER, RED PEPPER, SALT, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, DRIED PARSLEY.
Beef & Ale Stew Cooking Sauce, Beef & Ale Stew
Serving size 118.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEER (WATER, MALT [BARLEY, WHEAT], YEAST, HOPS), ONIONS, VEGETABLE SEASONING (VEGETABLES [CARROTS, CELERY, ONIONS], SUGAR, CORN FLOUR, CANOLA OIL, SALT, DRIED CARROT), BEEF PASTE (BEEF, BEEF JUICE, BEEF EXTRACT), MODIFIED CORN STARCH, CANOLA OIL, SUGAR, TOMATO PASTE, SALT, LACTIC ACID, NATURAL FLAVOR, SPICE, DRED ONION, DRIED GARLIC, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, YEAST EXTRACT, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cento, Red Clam Sauce
Vitamins
Minerals
Beef & Ale Stew Cookin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cento, Red Clam Sauce Tags
Beef & Ale Stew Cooking Sauce, Beef & Ale Stew Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cento, Red Clam Sauce has a BSI of 7.9 while Beef & Ale Stew Cooking Sauce, Beef & Ale Stew has a BSI of 13.9. Cento, Red Clam Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Cento, Red Clam Sauce appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cento, Red Clam Sauce contains 4.0g of carbohydrates per 100g, while Beef & Ale Stew Cooking Sauce, Beef & Ale Stew contains 5.9g per 100g. Both foods have similar carbohydrate content.
Cento, Red Clam Sauce provides 0.8g of fiber per 100g, compared to 0.0g in Beef & Ale Stew Cooking Sauce, Beef & Ale Stew. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.