Which food has less impact on blood sugar?
Tinga Cooking Sauce, Tinga
Meijer, Inc.Gourmet Sherry Cooking Wine
Royal Wine CorporationComparing Key Nutrients
| Nutrient | Tinga Cookin... | Gourmet Sher... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Tinga Cooking Sauce, Tinga vs Gourmet Sherry Cooking Wine: Both have similar blood sugar impact with BSI scores of 7.8 and 4.0 respectively. Tinga Cooking Sauce, Tinga contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tinga Cooking Sauce, Tinga
Gourmet Sherry Cooking Wine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tinga Cooking Sauce, Tinga
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ONION, CANOLA OIL OR SOYBEAN OIL, CHIPOTLE IN ADOBO PUREE (WATER, DISTILLED VINEGAR, SPICES, TOMATO PASTE, SEA SALT, SPICES, SUGAR, ONION, GARLIC), CORN STARCH, SEA SALT, SPICES, CILANTRO, CHICKEN BROTH POWDER (CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR), GARLIC, NATURAL SMOKE FLAVOR.
Gourmet Sherry Cooking Wine
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM SELECTED GRAPES SEASONED WITH 1 % SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tinga Cooking Sauce, T...
Minerals
Gourmet Sherry Cooking...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tinga Cooking Sauce, Tinga Tags
Gourmet Sherry Cooking Wine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tinga Cooking Sauce, Tinga has a BSI of 7.8 while Gourmet Sherry Cooking Wine has a BSI of 4.0. Gourmet Sherry Cooking Wine has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Sherry Cooking Wine appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tinga Cooking Sauce, Tinga contains 11.1g of carbohydrates per 100g, while Gourmet Sherry Cooking Wine contains 6.7g per 100g. Gourmet Sherry Cooking Wine has 4.4g fewer carbs, which may result in less blood sugar impact.
Tinga Cooking Sauce, Tinga provides 0.0g of fiber per 100g, compared to 0g in Gourmet Sherry Cooking Wine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.