Which food has less impact on blood sugar?
Ceramic Mug & Marshmallow Hot Cocoa Mix, Marshmallow
Formation Brands LlcPremium Coffeehouse Creations Peppermint Mocha Sweet & Creamy Latte Mix, Peppermint; Mocha
Trilliant Food And Nutrition, LlcComparing Key Nutrients
| Nutrient | Ceramic Mug ... | Premium Coff... |
|---|---|---|
| Carbs | 22.0g | 10.0g |
| Sugars | 16.0g | 8.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Ceramic Mug & Marshmallow Hot Cocoa Mix, Marshmallow vs Premium Coffeehouse Creations Peppermint Mocha Sweet & Creamy Latte Mix, Peppermint; Mocha: Significant difference in blood sugar impact. Ceramic Mug & Marshmallow Hot Cocoa Mix, Marshmallow has high impact (BSI 37.1) compared to Premium Coffeehouse Creations Peppermint Mocha Sweet & Creamy Latte Mix, Peppermint; Mocha's moderate impact (BSI 17.4). Ceramic Mug & Marshmallow Hot Cocoa Mix, Marshmallow contains 12.0g more carbs per serving, Ceramic Mug & Marshmallow Hot Cocoa Mix, Marshmallow provides 2.0g more fiber. Premium Coffeehouse Creations Peppermint Mocha Sweet & Creamy Latte Mix, Peppermint; Mocha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ceramic Mug & Marshmallow Hot Cocoa Mix, Marshmallow
Premium Coffeehouse Creations Peppermint Mocha Sweet & Creamy Latte Mix, Peppermint; Mocha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ceramic Mug & Marshmallow Hot Cocoa Mix, Marshmallow
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, COCOA, COCOA (PROCESSED WITH ALKALI), MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN), NATURAL VANILLA FLAVOR.
Premium Coffeehouse Creations Peppermint Mocha Sweet & Creamy Latte Mix, Peppermint; Mocha
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE, SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), PEPPERMINT SPRINKLES (SUGAR, CORN SYRUP, DEGERMED CORN GRITS (HEAT TREATED), CORN STARCH, PALM OIL, NATURAL FLAVOR, TITANIUM DIOXIDE, RED #40, CARAMEL COLOR), CHOCOLATE LIQUOR, LACTOSE, SODIUM CASEINATE, CELLULOSE GUM, NONFAT DRY MILK, CHICORY INULIN, SALT, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ceramic Mug & Marshmal...
Minerals
Premium Coffeehouse Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ceramic Mug & Marshmallow Hot Cocoa Mix, Marshmallow Tags
Premium Coffeehouse Creations Peppermint Mocha Sweet & Creamy Latte Mix, Peppermint; Mocha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ceramic Mug & Marshmallow Hot Cocoa Mix, Marshmallow
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Report Data Issues for Premium Coffeehouse Creations Peppermint Mocha Sweet & Creamy Latte Mix, Peppermint; Mocha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ceramic Mug & Marshmallow Hot Cocoa Mix, Marshmallow has a BSI of 37.1 while Premium Coffeehouse Creations Peppermint Mocha Sweet & Creamy Latte Mix, Peppermint; Mocha has a BSI of 17.4. Premium Coffeehouse Creations Peppermint Mocha Sweet & Creamy Latte Mix, Peppermint; Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Coffeehouse Creations Peppermint Mocha Sweet & Creamy Latte Mix, Peppermint; Mocha appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ceramic Mug & Marshmallow Hot Cocoa Mix, Marshmallow contains 78.6g of carbohydrates per 100g, while Premium Coffeehouse Creations Peppermint Mocha Sweet & Creamy Latte Mix, Peppermint; Mocha contains 47.6g per 100g. Premium Coffeehouse Creations Peppermint Mocha Sweet & Creamy Latte Mix, Peppermint; Mocha has 31.0g fewer carbs, which may result in less blood sugar impact.
Ceramic Mug & Marshmallow Hot Cocoa Mix, Marshmallow provides 10.7g of fiber per 100g, compared to 4.8g in Premium Coffeehouse Creations Peppermint Mocha Sweet & Creamy Latte Mix, Peppermint; Mocha. Ceramic Mug & Marshmallow Hot Cocoa Mix, Marshmallow provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.