Which food has less impact on blood sugar?
Cereal, Apples & Cinnamon Bunches
Post Consumer Brands, LlcYummy Whole Grain & Vegetable Cereal
Edufoods, LlcComparing Key Nutrients
| Nutrient | Cereal, Appl... | Yummy Whole ... |
|---|---|---|
| Carbs | 25.0g | 27.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare Cereal, Apples & Cinnamon Bunches vs Yummy Whole Grain & Vegetable Cereal: Both have similar blood sugar impact with BSI scores of 45.0 and 49.2 respectively. Yummy Whole Grain & Vegetable Cereal contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cereal, Apples & Cinnamon Bunches
Yummy Whole Grain & Vegetable Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cereal, Apples & Cinnamon Bunches
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, RICE, DRIED APPLES [APPLES, SODIUM SULFITE (RETAINS COLOR)], CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CINNAMON, CORN SYRUP, SALT, WHEY (FROM MILK), HONEY, MALTED CORN AND BARLEY SYRUP, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Yummy Whole Grain & Vegetable Cereal
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC VEGETABLE POWDER BLEND (ORGANIC SWEET POTATO POWDER, ORGANIC PUMPKIN POWDER, ORGANIC SPINACH POWDER, ORGANIC CARROT POWDER), ORGANIC PURPLE CARROT JUICE CONCENTRATE, VITAMIN BLEND, ORGANIC FRUIT AND VEGETABLE JUICE FOR COLOR, SEA SALT, CALCIUM CARBONATE, NATURAL FLAVOR (NATURAL FLAVOR, ORGANIC SUNFLOWER OIL), NATURAL MIXED TOCOPHEROLS (VITAMIN E). VITAMINS: CHOLINE BITARTRATE, INOSITOL, ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), ERGOCALCIFEROL (VITAMIN D2), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cereal, Apples & Cinna...
Vitamins
Minerals
Yummy Whole Grain & Ve...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cereal, Apples & Cinnamon Bunches Tags
Yummy Whole Grain & Vegetable Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cereal, Apples & Cinnamon Bunches
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cereal, Apples & Cinnamon Bunches has a BSI of 45.0 while Yummy Whole Grain & Vegetable Cereal has a BSI of 49.2. Cereal, Apples & Cinnamon Bunches has the lower blood sugar impact, making it potentially better for blood glucose management.
Cereal, Apples & Cinnamon Bunches appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cereal, Apples & Cinnamon Bunches contains 83.3g of carbohydrates per 100g, while Yummy Whole Grain & Vegetable Cereal contains 84.4g per 100g. Both foods have similar carbohydrate content.
Cereal, Apples & Cinnamon Bunches provides 6.7g of fiber per 100g, compared to 6.2g in Yummy Whole Grain & Vegetable Cereal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.