Which food has less impact on blood sugar?
Cereal, Lightly Sweetened
Post Consumer Brands, LlcSweetened Wheat & Rice Cereal With Cinnamon Squares, Cinnamon
Save Mart Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Cereal, Ligh... | Sweetened Wh... |
|---|---|---|
| Carbs | 45.0g | 32.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 5.0g | 3.0g |
| Fat | 1.0g | 4.5g |
Estimated Blood Sugar Response
Cereal, Lightly Sweetened vs Sweetened Wheat & Rice Cereal With Cinnamon Squares, Cinnamon: Significant difference in blood sugar impact. Cereal, Lightly Sweetened has extremely high impact (BSI 76.4) compared to Sweetened Wheat & Rice Cereal With Cinnamon Squares, Cinnamon's very high impact (BSI 56.2). Cereal, Lightly Sweetened contains 13.0g more carbs per serving, Cereal, Lightly Sweetened provides 3.0g more fiber. Sweetened Wheat & Rice Cereal With Cinnamon Squares, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cereal, Lightly Sweetened
Sweetened Wheat & Rice Cereal With Cinnamon Squares, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cereal, Lightly Sweetened
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, GELATIN, RED 40, BLUE 1, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).
Sweetened Wheat & Rice Cereal With Cinnamon Squares, Cinnamon
Serving size 41.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MALTODEXTRIN, CALCIUM CARBONATE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), CARAMEL (COLOR), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), ANNATTO EXTRACT (COLOR), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cereal, Lightly Sweetened
Vitamins
Minerals
Sweetened Wheat & Rice...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cereal, Lightly Sweetened Tags
Sweetened Wheat & Rice Cereal With Cinnamon Squares, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cereal, Lightly Sweetened has a BSI of 76.4 while Sweetened Wheat & Rice Cereal With Cinnamon Squares, Cinnamon has a BSI of 56.2. Sweetened Wheat & Rice Cereal With Cinnamon Squares, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Wheat & Rice Cereal With Cinnamon Squares, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 56.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cereal, Lightly Sweetened contains 81.8g of carbohydrates per 100g, while Sweetened Wheat & Rice Cereal With Cinnamon Squares, Cinnamon contains 78.1g per 100g. Sweetened Wheat & Rice Cereal With Cinnamon Squares, Cinnamon has 3.8g fewer carbs, which may result in less blood sugar impact.
Cereal, Lightly Sweetened provides 10.9g of fiber per 100g, compared to 7.3g in Sweetened Wheat & Rice Cereal With Cinnamon Squares, Cinnamon. Cereal, Lightly Sweetened provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.