Which food has less impact on blood sugar?

Ceremonial Grade Organic Japanese Matcha 100% Pure Ground Green Tea Powder Packets has less impact on blood sugar than Fruit Punch Beverage

Ceremonial Grade Organic Japanese Matcha 100% Pure Ground Green Tea Powder Packets

Fruit Punch Beverage

Ceremonial Grade Organic Japanese Matcha 100% Pure Ground Green Tea Powder Packets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Punch Beverage
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ceremonial Grade Organic Japanese Matcha 100% Pure Ground Green Tea Powder Packets

g
Other Drinks Jade Leaf Organics, Llc Branded

Full Food Name

Ceremonial Grade Organic Japanese Matcha 100% Pure Ground Green Tea Powder Packets, Ceremonial Grade

Fruit Punch Beverage

g
Other Drinks Iga, Inc. Branded

Full Food Name

Fruit Punch Beverage

Comparing Key Nutrients

Nutrient Ceremonial G... Fruit Punch ...
Carbs 1.0g 34.0g
Sugars 0.0g 34.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ceremonial Grade ...

Fruit Punch Beverage

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ceremonial Grade Organic Japanese Matcha 100% Pure Ground Green Tea Powder Packets

Serving size 1.0 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 23.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC JAPANESE MATCHA GREEN TEA POWDER.

Fruit Punch Beverage

Serving size 240.0 MLg

Calories 139

% Daily Value*

Total Fat 0.0g 0%
Sodium 28.8mg 1%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 34.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR, GLYCEROL ESTER OF WOOD ROSIN, RED 40, BROMINATED VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ceremonial Grade Organ...

Minerals

Calcium 40% DV
Potassium 66% DV
* % Daily Values based on 2,000 calorie diet

Fruit Punch Beverage

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ceremonial Grade Organic Ja...

Total Ingredients
1
Processing Level
Lightly Processed

Fruit Punch Beverage

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ceremonial Grade Organic Japanese Matcha 100% Pure Ground Green Tea Powder Packets Tags

✨ Clean Machine
🟢 Low Key Load

Fruit Punch Beverage Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jade Leaf Organics, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2423046

Report Data Issues for Ceremonial Grade Organic Japanese Matcha 100% Pure Ground Green Tea Powder Packets

Brand Iga, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2045367

Report Data Issues for Fruit Punch Beverage